Benefits of the Recipe

1. Rich in Nutrients: The ridge gourd provides essential nutrients such as vitamins, minerals, and dietary fiber. Coconut adds healthy fats, while curry leaves and coriander contribute vitamins and antioxidants.
2. Digestive Aid: Fennel seeds and asafoetida aid digestion, helping to alleviate digestive discomfort and bloating.
3. Anti-Inflammatory Properties: The combination of fennel seeds, black peppercorns, and curry leaves may possess anti-inflammatory properties, promoting overall health.
4. Balanced Flavor Profile: The spice blend of mustard seeds, fennel seeds, and black peppercorns creates a harmonious and well-balanced flavor profile, enhancing the overall taste of the dish.
5. Natural Sweetness: Jaggery adds a touch of natural sweetness to the dish, balancing the spiciness and creating a delightful taste experience.
6. Low-Calorie Option: This recipe is a low-calorie choice, making it suitable for those looking to manage their calorie intake without compromising on flavor.
7. Vegan and Gluten-Free: With no animal products and gluten-free ingredients, this dish accommodates various dietary preferences and restrictions.
8. Hydration Boost: The addition of water and coconut in the paste contributes to hydration, promoting overall well-being.
9. Heart-Healthy: The use of rock salt as a healthier alternative to regular salt supports heart health by reducing sodium intake.
10. Refreshing and Cooling: The combination of coconut and ridge gourd, along with the lemon juice, provides a refreshing and cooling effect, making it a perfect choice for warm days.
11. Versatile Use: This spiced ridge gourd relish can be served as a side dish, chutney, or condiment, complementing a variety of main dishes.
12. Prep-Ahead Convenience: The dish can be prepared in advance and refrigerated, allowing the flavors to meld and intensify, making it a convenient option for busy schedules.