Refreshing Watermelon Mint Cooler
SERVES 1, 250 ML
INGREDIENTS
- • 1½ cups roughly chopped watermelon
- • ½ cucumber, roughly chopped
- • 2 tablespoons mint leaves, chopped
- • 2 teaspoons lemon juice
METHOD
- 1. Simply juice the watermelon, cucumber and mint leaves together.
- 2. Add lemon juice on top. Mix well and serve.
Benefits:
- Hydration: Watermelon and cucumber have high water content, helping to keep you hydrated and replenished.
- Antioxidant-Rich: Watermelon is rich in antioxidants such as lycopene, which helps protect cells from damage caused by free radicals.
- Digestive Aid: Mint leaves can soothe the stomach and alleviate indigestion or bloating.
- Skin Health: The vitamins A and C in watermelon, along with the antioxidants in cucumber and mint, promote healthy, glowing skin.
- Immune Boost: Lemon juice provides a dose of vitamin C, boosting the immune system and aiding in the body’s defense against illnesses.
- Anti-Inflammatory: Mint leaves contain menthol, which has anti-inflammatory properties and may help relieve headaches or muscle pain.
- Weight Management: Low in calories and fat, this drink can be a refreshing addition to a weight management plan.
- Alkalizing Properties: Cucumber and lemon juice have alkalizing effects on the body, helping to balance pH levels.
- Heart Health: Watermelon contains citrulline, which may help improve heart health by promoting healthy blood pressure levels.
- Detoxification: The combination of watermelon, cucumber, mint, and lemon helps flush out toxins from the body, supporting overall detoxification.
Nutritional Value (per serving):
- Calories: Approximately 50 kcal
- Carbohydrates: 12 grams
- Fiber: 2 grams
- Protein: 1 gram
- Fat: 0 grams
- Vitamin A: 25% DV
- Vitamin C: 50% DV
- Iron: 2% DV
- Calcium: 2% DV
February 23, 2024
0