Benefits:

1. Hydration: Watermelon and cucumber have high water content, helping to keep you hydrated and replenished.
2. Antioxidant-Rich: Watermelon is rich in antioxidants such as lycopene, which helps protect cells from damage caused by free radicals.
3. Digestive Aid: Mint leaves can soothe the stomach and alleviate indigestion or bloating.
4. Skin Health: The vitamins A and C in watermelon, along with the antioxidants in cucumber and mint, promote healthy, glowing skin.
5. Immune Boost: Lemon juice provides a dose of vitamin C, boosting the immune system and aiding in the body’s defense against illnesses.
6. Anti-Inflammatory: Mint leaves contain menthol, which has anti-inflammatory properties and may help relieve headaches or muscle pain.
7. Weight Management: Low in calories and fat, this drink can be a refreshing addition to a weight management plan.
8. Alkalizing Properties: Cucumber and lemon juice have alkalizing effects on the body, helping to balance pH levels.
9. Heart Health: Watermelon contains citrulline, which may help improve heart health by promoting healthy blood pressure levels.
10. Detoxification: The combination of watermelon, cucumber, mint, and lemon helps flush out toxins from the body, supporting overall detoxification.

Nutritional Value (per serving):

• Calories: Approximately 50 kcal
• Carbohydrates: 12 grams
• Fiber: 2 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin A: 25% DV
• Vitamin C: 50% DV
• Iron: 2% DV
• Calcium: 2% DV