Refreshing Watermelon Mint Cooler

SERVES 1, 250 ML


  • • 1½ cups roughly chopped watermelon
  • • ½ cucumber, roughly chopped
  • • 2 tablespoons mint leaves, chopped
  • • 2 teaspoons lemon juice


  1. 1. Simply juice the watermelon, cucumber and mint leaves together.
  2. 2. Add lemon juice on top. Mix well and serve.


  1. Hydration: Watermelon and cucumber have high water content, helping to keep you hydrated and replenished.
  2. Antioxidant-Rich: Watermelon is rich in antioxidants such as lycopene, which helps protect cells from damage caused by free radicals.
  3. Digestive Aid: Mint leaves can soothe the stomach and alleviate indigestion or bloating.
  4. Skin Health: The vitamins A and C in watermelon, along with the antioxidants in cucumber and mint, promote healthy, glowing skin.
  5. Immune Boost: Lemon juice provides a dose of vitamin C, boosting the immune system and aiding in the body’s defense against illnesses.
  6. Anti-Inflammatory: Mint leaves contain menthol, which has anti-inflammatory properties and may help relieve headaches or muscle pain.
  7. Weight Management: Low in calories and fat, this drink can be a refreshing addition to a weight management plan.
  8. Alkalizing Properties: Cucumber and lemon juice have alkalizing effects on the body, helping to balance pH levels.
  9. Heart Health: Watermelon contains citrulline, which may help improve heart health by promoting healthy blood pressure levels.
  10. Detoxification: The combination of watermelon, cucumber, mint, and lemon helps flush out toxins from the body, supporting overall detoxification.

Nutritional Value (per serving):

  • Calories: Approximately 50 kcal
  • Carbohydrates: 12 grams
  • Fiber: 2 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin A: 25% DV
  • Vitamin C: 50% DV
  • Iron: 2% DV
  • Calcium: 2% DV

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