Spiced Carrot-Pepper Delight Soup

Best For 

Lunch

Dinner

Ingredients

Veggie Ingredients 

1 teaspoon finely chopped ginger

1 1/2 cups small-chopped carrot

1/2 cup small-chopped potato

1/2 cup small-chopped red bell pepper

2 1/2 cups water

Other Ingredients

1/4 teaspoon cinnamon powder

1/2 teaspoon black pepper powder

1/2 cup almond milk

3/4 teaspoon rock salt

Topping

2 tablespoons chopped mint

Preparation

Prepare 1/2 cup almond milk

Method

1. Heat a pot and sauté the ginger for a minutes. Add all the remaining veggie ingredients, except the water, and roast for 3 minutes on medium flame.
2. Add the water, cover and allow to cook for 20 minutes until soft.
3. Switch off the stove and allow the vegetables to cool.
4. Transfer the cooked veggies (along with the water) into a blender. Add the cinnamon and pepper powder, and blend until smooth.
5. Transfer the blended mixture into a pot. Add the almond milk and cook for 5 minutes on medium flame.
6. As soon as the soup starts boiling, switch off the stove. Add the rock salt and stir.
7. Garnish with mint and serve warm.

8. Benefits of the Recipe:

   • Rich in Vitamins: Carrots and red bell peppers provide a good dose of vitamins A and C, supporting immune health and vision.
   • Anti-inflammatory Properties: Ginger, cinnamon, and black pepper are known for their anti-inflammatory benefits, which can help reduce inflammation and improve digestion.
   • Digestive Health: Almond milk is easy on the stomach and provides a dairy-free alternative that’s rich in vitamin E and healthy fats.
   • Hydration and Detoxification: The water content in the soup, combined with the natural diuretic properties of mint, helps keep you hydrated and supports detoxification.

   Nutritive Value (Per Serving):

   • Calories: Approximately 120 kcal
   • Protein: 2.5 g
   • Carbohydrates: 20 g
   • Fat: 4 g
   • Fiber: 4 g
   • Vitamin A: 120% of Daily Value (DV)
   • Vitamin C: 50% of DV
   • Calcium: 10% of DV
   • Iron: 5% of DV