Banana Spinach Green Power Smoothie


2 bananas
Handful spinach


Simply chop the ingredients, add to a mixer and blend. Your smoothie is ready.

Benefits of This Recipe:

  1. Nutrient Boost: Bananas are rich in potassium and fiber, while spinach provides essential vitamins A, C, and K, along with iron and folate, offering a powerful combination of nutrients to fuel your body.
  2. Digestive Health: Both bananas and spinach contain fiber, which supports digestive health and helps keep you feeling full and satisfied.
  3. Hydration: With a high water content, both bananas and spinach contribute to hydration, making this smoothie a hydrating choice to keep you feeling refreshed throughout the day.
  4. Quick and Convenient: With just two ingredients and a blender, this recipe is incredibly easy and quick to prepare, perfect for busy mornings or when you need a healthy snack on the go.

Nutritive Value (Approximate per serving):

  • Calories: 150 kcal
  • Carbohydrates: 35 g
  • Fiber: 5 g
  • Protein: 3 g
  • Fat: 1 g
  • Vitamin A: 40% DV
  • Vitamin C: 25% DV
  • Potassium: 600 mg

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