Pineapple Spinach Green Juice
SERVES 1, 250 ML
INGREDIENTS
• 2 cups spinach, roughly chopped
• 2 cups pineapple chunks
• 1 cucumber, roughly chopped
• 1 inch ginger
METHOD
1. Simply juice all the ingredients together and serve.
Tip When juicing leafy greens like spinach, alternate
them with watery ingredients, such as cucumber. This
helps your juicer to keep things moving
Benefits of the Recipe:
- Nutrient-Rich: This juice is packed with vitamins, minerals, and antioxidants from ingredients like spinach, pineapple, cucumber, and ginger, supporting overall health and well-being.
- Hydration: With its high water content from cucumber and pineapple, this juice helps keep the body hydrated.
- Digestive Aid: Ginger aids in digestion and can help alleviate symptoms like bloating and indigestion.
Nutritive Value (Approximate values per serving):
- Calories: 120 kcal
- Total Fat: 0.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 40mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 20g
- Protein: 3g
Note: Nutritional values may vary based on factors such as the specific brands of ingredients used and variations in preparation methods.
February 19, 2024
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