Nutty Cauliflower Crunch Salad

Best for 



Serves 2 

Time for Prepare: 40 mins


Mustard Dressing

  • 1/4 cup cashews, soaked
  • 2 tablespoons water
  • 3/4 teaspoon mustard seeds
  • 1 1/2 tablespoons jaggery powder
  • 1 tablespoon lemon juice
  • 1/2 teaspoon rock salt

Salad Base

  • 1/4 teaspoons cumin seeds
  • 2 cups grated cauliflower
  • 1/4 cup finely chopped yellow bell pepper or green capsicum
  • 1/4 cup finely chopped tomato
  • 1/4 cup finely chopped cucumber


  • 1/4 cup pomegranate seeds
  • 2 tablespoons raisins
  • 1/4 cup roasted and crushed walnuts
  • 1 tablespoon chopped coriander

Soak in Advance

Soak 1/4 cup cashews in water for 6 hours.


  • Place all the mustard dressing ingredients into a blender and blend until smooth.
  • Heat a pot, and roast the cumin seeds on a medium flame for a minute.
  • Add the cauliflower to the pot, and roast for 5 minutes while stirring continuously.
  • Transfer it to a mixing bowl, and set aside for 5 minutes to cool.
  • Add the remaining salad base ingredients to the same bowl, along with the dressing, and combine everything.
  • Add the toppings and serve.


  1. Rich in Cruciferous Vegetables:
    • The salad base, primarily composed of grated cauliflower, is a cruciferous vegetable rich in vitamins, minerals, and fiber, known for its potential health benefits.
  2. Heart-Healthy Mustard Dressing:
    • The mustard dressing contains mustard seeds, which may contribute to heart health. Cashews provide a creamy texture and healthy fats.
  3. Natural Sweeteners and Antioxidants:
    • Jaggery powder in the dressing is a natural sweetener, while pomegranate seeds and raisins in the topping offer antioxidants and a delightful sweetness.
  4. Balanced Flavors and Textures:
    • The combination of crunchy cauliflower, soft cashews, and a variety of textures from bell pepper, cucumber, and walnuts creates a satisfying and flavorful salad.
  5. Blood Sugar Regulation:
    • The use of jaggery powder as a sweetener may provide a gradual release of energy, potentially aiding in blood sugar regulation.
  6. Nutrient-Dense Toppings:
    • Walnuts are a good source of omega-3 fatty acids and add a nutty crunch. Pomegranate seeds provide additional vitamins, minerals, and antioxidants.
  7. Vegan and Gluten-Free:
    • This vegan and gluten-free recipe makes it suitable for various dietary preferences and restrictions.
  8. High in Dietary Fiber:
    • The combination of cauliflower, cucumber, and other vegetables contributes to the salad’s high dietary fiber content, promoting digestive health.
  9. Satiety and Weight Management:
    • The fiber and healthy fats from cashews and walnuts may contribute to a sense of fullness, making this salad a satisfying and potentially weight-friendly option.
  10. Wholesome and Nutrient-Rich:
    • With various vegetables, nuts, and seeds, this salad provides a broad spectrum of nutrients for overall well-being.

Enjoy the Nutty Cauliflower Crunch Salad as a wholesome and flavorful dish that not only delights your taste buds but also nourishes your body with a variety of nutrients.

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