Nutty Cauliflower Crunch Salad
Best for
Lunch
Dinner
Serves 2
Time for Prepare: 40 mins
Ingredients
Mustard Dressing
- 1/4 cup cashews, soaked
- 2 tablespoons water
- 3/4 teaspoon mustard seeds
- 1 1/2 tablespoons jaggery powder
- 1 tablespoon lemon juice
- 1/2 teaspoon rock salt
Salad Base
- 1/4 teaspoons cumin seeds
- 2 cups grated cauliflower
- 1/4 cup finely chopped yellow bell pepper or green capsicum
- 1/4 cup finely chopped tomato
- 1/4 cup finely chopped cucumber
Topping
- 1/4 cup pomegranate seeds
- 2 tablespoons raisins
- 1/4 cup roasted and crushed walnuts
- 1 tablespoon chopped coriander
Soak in Advance
Soak 1/4 cup cashews in water for 6 hours.
Method
- Place all the mustard dressing ingredients into a blender and blend until smooth.
- Heat a pot, and roast the cumin seeds on a medium flame for a minute.
- Add the cauliflower to the pot, and roast for 5 minutes while stirring continuously.
- Transfer it to a mixing bowl, and set aside for 5 minutes to cool.
- Add the remaining salad base ingredients to the same bowl, along with the dressing, and combine everything.
- Add the toppings and serve.
Benefits
- Rich in Cruciferous Vegetables:
- The salad base, primarily composed of grated cauliflower, is a cruciferous vegetable rich in vitamins, minerals, and fiber, known for its potential health benefits.
- Heart-Healthy Mustard Dressing:
- The mustard dressing contains mustard seeds, which may contribute to heart health. Cashews provide a creamy texture and healthy fats.
- Natural Sweeteners and Antioxidants:
- Jaggery powder in the dressing is a natural sweetener, while pomegranate seeds and raisins in the topping offer antioxidants and a delightful sweetness.
- Balanced Flavors and Textures:
- The combination of crunchy cauliflower, soft cashews, and a variety of textures from bell pepper, cucumber, and walnuts creates a satisfying and flavorful salad.
- Blood Sugar Regulation:
- The use of jaggery powder as a sweetener may provide a gradual release of energy, potentially aiding in blood sugar regulation.
- Nutrient-Dense Toppings:
- Walnuts are a good source of omega-3 fatty acids and add a nutty crunch. Pomegranate seeds provide additional vitamins, minerals, and antioxidants.
- Vegan and Gluten-Free:
- This vegan and gluten-free recipe makes it suitable for various dietary preferences and restrictions.
- High in Dietary Fiber:
- The combination of cauliflower, cucumber, and other vegetables contributes to the salad’s high dietary fiber content, promoting digestive health.
- Satiety and Weight Management:
- The fiber and healthy fats from cashews and walnuts may contribute to a sense of fullness, making this salad a satisfying and potentially weight-friendly option.
- Wholesome and Nutrient-Rich:
- With various vegetables, nuts, and seeds, this salad provides a broad spectrum of nutrients for overall well-being.
Enjoy the Nutty Cauliflower Crunch Salad as a wholesome and flavorful dish that not only delights your taste buds but also nourishes your body with a variety of nutrients.
December 29, 2023
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