Nutrient-Packed Rotis


50% Wheat Flour

50% any seasonal vegetable (such as cucumber, bottle gourd, beetroot, carrot, spinach, fenugreek (methi) leaves, coriander, pumpkin, ridge gourd (tori), or ash gourd)


Step 1

Take one cup of any seasonal vegetable (grated or blended) and one cup of whole wheat flour (with the bran or chokar).

Step 2

Combine them, using water if required. Once a dough is formed, divide it into balls. Dip the balls in wheat flour, and flatten them.

Step 3

Roll the balls into flat chapatis with a rolling pin (belan).

Step 4

Heat a clay tawa on a low flame and cook each chapati. Do not use oil or ghee.


Benefits of the Recipe

  1. Whole Grain Goodness: The use of 100% whole wheat flour ensures the retention of the bran or chokar, providing a good source of dietary fiber and essential nutrients.
  2. Versatile Seasonal Vegetables: Incorporating a variety of seasonal vegetables such as cucumber, bottle gourd, beetroot, carrot, spinach, fenugreek leaves, coriander, pumpkin, ridge gourd, or ash gourd adds a diverse range of vitamins, minerals, and antioxidants.
  3. High Fiber Content: The combination of whole wheat flour and a mix of vegetables results in a high-fiber content, promoting digestive health and aiding in weight management.
  4. Low-Calorie Option: This recipe is a relatively low-calorie alternative, making it suitable for those looking to manage their calorie intake.
  5. No Added Fats: Cooking the rotis on a clay tawa without using oil or ghee makes this recipe a low-fat option, contributing to heart health and weight management.
  6. Balanced Macronutrients: The blend of carbohydrates from wheat flour and various nutrients from vegetables provides a balanced macronutrient profile.
  7. Rich in Phytonutrients: The colorful array of vegetables indicates a rich presence of phytonutrients, which have antioxidant properties and may contribute to overall well-being.
  8. Easy to Make: With simple steps and minimal ingredients, this recipe is easy to prepare, making it a convenient choice for quick and healthy meals.
  9. Vegan and Plant-Based: The absence of animal products makes these veggie rotis suitable for individuals following a vegan or plant-based diet.
  10. Promotes Seasonal Eating: Utilizing seasonal vegetables not only enhances the flavor and freshness of the dish but also encourages the consumption of locally available, in-season produce.

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