Lemongrass Ginger Mint Coconut Water
SERVES 2
INGREDIENTS
• 1 lemongrass stem (4 inches)
• 1 inch ginger
• ¼ cup mint leaves
• 2 cups fresh coconut water
• 1 lemon, cut into slices
METHOD
1. Take a mortar and pestle and crush the
lemongrass, ginger and mint leaves.
2. Add crushed ingredients and lemon slices to the
coconut water. Let the water sit for 10 minutes so
that flavors can infuse well. Serve fresh
Benefits of the Recipe:
- Hydration: Coconut water is a natural electrolyte-rich beverage that helps in rehydrating the body, making this recipe an excellent choice for replenishing fluids after exercise or on a hot day.
- Digestive Aid: Lemongrass and ginger both have digestive properties that can help alleviate symptoms like bloating, indigestion, and nausea.
- Refreshing Flavor: The combination of lemongrass, ginger, and mint offers a refreshing and revitalizing taste, making it a delightful alternative to plain water.
Nutritive Value (Approximate values per serving):
- Calories: 25 kcal
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 36mg
- Total Carbohydrates: 6g
- Dietary Fiber: 0g
- Sugars: 3g
- Protein: 0g
Note: Nutritional values may vary based on factors such as the size and ripeness of ingredients used.
February 19, 2024
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