Colorful Veggie Nori Rolls with Peanut Dressing

Best For 



Raw sprouts are one of the best foods you can eat for your health. understand how to grow them in this link . A fun way to eat them is by wrapping them up in nori sheets. Nori is the type of seaweed used in sushi and is actually a sea vegetable. Like sprouts, nori too is a nutritional powerhouse. Try to get untoasted nori sheets if you can!



• 4 nori sheets
• 4 lettuce leaves
• 2 cups homegrown sprout mix
(such as sprouts of alfalfa, clover, radish)
• 1 small cucumber, cut lengthwise
• 1 small carrot, cut lengthwise
• 1 red bell pepper, cut lengthwise
• ¼ red cabbage, cut lengthwise
• 1 avocado (optional), peeled and cut lengthwise


Prepare vegetable sprouts as explained on this link

Peanut Dressing

• 2 tablespoons peanuts, soaked
• 1 tablespoon lemon juice
• ⅛ small green chili
• ½ teaspoon rock salt
• 1 tablespoon powdered jaggery
• 2 tablespoons water


1. Place nori roll shiny side down on a bamboo mat placed upon a flat surface. At the bottom half of the nori sheet, place a lettuce leaf.
2. Then, place a handful of the sprout mixture, cucumber, carrot, bell pepper, cabbage and avocado.
3. Wrap nori roll tightly, using a small amount of water to seal the last ends together.
4. Cut each roll in 3 pieces with a sharp knife.
5. To make the dressing, simply blend together all the dressings ingredients together. You can add the dressing either inside the roll, or serve it separately outside.

Nutritional Value:

  • Vegetables: This recipe is loaded with a variety of colorful vegetables including lettuce, cucumber, carrot, bell pepper, cabbage, and optional avocado, providing a wide range of vitamins, minerals, and antioxidants.
  • Sprouts: The homemade sprout mix adds a nutritional boost, containing essential nutrients, enzymes, and fiber, contributing to improved digestion and overall health.
  • Nori Sheets: Nori sheets are rich in minerals such as iodine, calcium, and iron, as well as vitamins A, C, and B vitamins, making them a nutritious wrapper for the veggie filling.
  • Peanuts: The peanut dressing provides healthy fats, protein, and additional vitamins and minerals, including vitamin E, magnesium, and potassium.
  • Low-Calorie: These nori rolls are low in calories but high in nutrients, making them a perfect option for those looking to maintain or lose weight while still enjoying a satisfying meal.
  • Fiber: The combination of vegetables and sprouts provides dietary fiber, promoting satiety, regulating blood sugar levels, and supporting digestive health.
  • Vegan and Gluten-Free: This recipe is naturally vegan and gluten-free, accommodating various dietary preferences and restrictions.
  • Hydration: Vegetables like cucumber and lettuce contribute to hydration, helping to maintain proper fluid balance in the body.
  • Antioxidants: The diverse array of vegetables in these rolls offers a plethora of antioxidants, helping to reduce inflammation and protect against chronic diseases.
  • Quick and Easy: With simple ingredients and minimal preparation required, these nori rolls are quick and easy to assemble, perfect for busy individuals or on-the-go meals.


  1. Provides a rainbow of nutrients from colorful vegetables.
  2. Supports digestive health with fiber-rich ingredients.
  3. Promotes hydration and satiety with water-rich vegetables.
  4. Boosts immune function with a variety of vitamins and antioxidants.
  5. Supports weight management with a low-calorie, nutrient-dense meal option.
  6. Enhances heart health with healthy fats from peanuts and vegetables.
  7. Suitable for vegan and gluten-free diets.
  8. Offers a refreshing and crunchy texture experience.
  9. Helps reduce inflammation and oxidative stress with antioxidant-rich ingredients.
  10. Quick and convenient for on-the-go meals or snacks.

Related posts