Green Apple Spinach Refresher

Certainly! Here’s a simple and healthy spinach-apple juice recipe without sugar and ice cubes:


  • 2 cups fresh spinach leaves, washed and stems removed
  • 2 medium-sized apples, cored and chopped (any variety you prefer)
  • 1/2 cup cold water


  1. Wash the spinach leaves thoroughly under cold water and remove any tough stems.
  2. Core the apples and chop them into chunks.
  3. In a blender, add the spinach leaves and chopped apples.
  4. Pour in the cold water.
  5. Blend on high speed until all the ingredients are well combined and the mixture is smooth.
  6. If the juice is too thick, you can add a little more water to reach your desired consistency.
  7. Once blended, taste the juice and adjust if necessary. If you prefer it sweeter, you can add another apple, but usually, the natural sweetness from the apples is sufficient.
  8. Pour the juice into glasses.
  9. Optionally, you can chill the juice in the refrigerator for a few minutes before serving.
  10. Serve your delicious and nutritious spinach-apple juice immediately, and enjoy the refreshing taste without the need for sugar or ice cubes!

This juice is packed with vitamins, minerals, and antioxidants from the spinach and apples, making it a healthy and energizing beverage option for any time of the day.


  • Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from spinach and apples, this juice provides a nourishing boost to support overall health and well-being.
  • Hydration: With the addition of cold water, this juice helps to keep you hydrated, making it an ideal choice for staying refreshed throughout the day.
  • Natural Sweetness: Enjoy the natural sweetness of apples without the need for added sugars, providing a guilt-free and delicious beverage option.
  • Digestive Health: Spinach is rich in fiber, which aids in digestion and promotes a healthy digestive system.
  • Energizing: The combination of fresh spinach and apples provides a natural energy boost, helping to keep you feeling revitalized and energized.

Nutritive Value (per serving):

  • Calories: Approximately 120 kcal
  • Carbohydrates: Around 30 grams
  • Fiber: About 6 grams
  • Protein: Roughly 2 grams
  • Fat: Less than 1 gram
  • Vitamin A: Provides more than 100% of the daily recommended intake
  • Vitamin C: Contributes to more than 50% of the daily recommended intake
  • Iron: Supplies around 10% of the daily recommended intake
  • Potassium: Provides approximately 300 mg, aiding in electrolyte balance and muscle function

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