Fragrant Turmeric Cauliflower and Potato Stir-Fry


  • 2 cups chopped cauliflower
  • 1 cup diced potatoes
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • Salt to taste
  • Chopped fresh coriander leaves for garnish


  • Dry roast cumin seeds in a pan until fragrant.
  • Add cauliflower and potatoes to the pan.
  • Sprinkle turmeric powder, coriander powder, and salt.
  • Stir well, cover, and cook on low heat until vegetables are tender.
  • Garnish with fresh coriander leaves before serving.


  1. Nutrient-Rich: Cauliflower and potatoes provide essential vitamins and minerals, including vitamin C, vitamin K, potassium, and folate.
  2. High in Fiber: Both cauliflower and potatoes are rich in dietary fiber, promoting digestive health and aiding in weight management.
  3. Anti-Inflammatory: Turmeric contains curcumin, a potent anti-inflammatory compound that may help reduce inflammation and support overall well-being.
  4. Heart Health: The combination of spices like cumin, turmeric, and coriander may contribute to heart health by lowering cholesterol levels and reducing the risk of heart disease.
  5. Weight Management: Low in calories and rich in fiber, this dish can help keep you feeling full and satisfied, supporting weight loss and weight management goals.
  6. Vegan and Gluten-Free: This recipe is suitable for vegans and those following a gluten-free diet, providing a nutritious and flavorful option for diverse dietary preferences.
  7. Quick and Easy: With simple instructions and minimal ingredients, this dish is quick and easy to prepare, perfect for busy weeknights or last-minute meals.
  8. Versatile: This cauliflower and potato stir-fry can be customized with additional spices or vegetables to suit your taste preferences and seasonal availability.
  9. Budget-Friendly: Cauliflower and potatoes are affordable and readily available ingredients, making this recipe a budget-friendly option for families and individuals.
  10. Flavorful Garnish: Fresh coriander leaves add a burst of freshness and vibrant color to the dish, enhancing its flavor and visual appeal.

Nutritional Value:

  • Cauliflower: Excellent source of vitamin C, vitamin K, folate, and dietary fiber.
  • Potatoes: Rich in potassium, vitamin C, vitamin B6, and dietary fiber.
  • Cumin Seeds: Contains antioxidants and may aid in digestion and improve blood sugar control.
  • Turmeric Powder: Provides anti-inflammatory and antioxidant properties due to its active compound, curcumin.
  • Coriander Powder: Adds flavor and aroma to the dish while offering small amounts of essential nutrients like iron and manganese.
  • Fresh Coriander Leaves: Rich in vitamin K, vitamin C, and antioxidants, adding freshness and nutritional value to the dish.

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