Peanut Yogurt Salad
Ingredients (Makes 1 cup)
- 1 cup peanut curd { https://www.go-green.info/healthy-recipes/peanut-curd/}
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon rock salt
- 1 tablespoon lemon juice
- 1/2 medium cucumber, small-chopped
- 1 tomato, small-chopped
- 2 tablespoons finely chopped coriander
Method
- Whisk together the peanut curd, roasted cumin powder, rock salt, and lemon juice until smooth.
- Add the cucumber, tomatoes, and coriander. Stir and serve with sabzis, chapatis, or any other dish.
Benefits of the Recipe
- Rich in Protein: The peanut curd provides a good source of plant-based protein, essential for muscle building and repair.
- Healthy Fats: Peanuts are high in monounsaturated and polyunsaturated fats, which are heart-healthy and help maintain cholesterol levels.
- Digestive Health: Cucumbers are hydrating and contain fiber, promoting good digestion and aiding in weight management.
- Nutrient-Packed: Tomatoes add vitamins like A, C, and K, along with antioxidants, contributing to overall health.
- Low-Calorie Option: This recipe is relatively low in calories, making it suitable for those looking to maintain or lose weight.
Nutritive Value (per 1 cup serving)
- Calories: Approximately 200 kcal
- Protein: 10g
- Fat: 15g
- Saturated Fat: 2g
- Monounsaturated Fat: 8g
- Polyunsaturated Fat: 4g
- Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 5g
- Vitamins:
- Vitamin A: 500 IU
- Vitamin C: 20mg
- Vitamin K: 30mcg
- Minerals:
- Calcium: 150mg
- Iron: 2mg
- Potassium: 400mg
Note: Nutritional values may vary based on specific ingredients and quantities used. This information is an estimate.
January 23, 2024
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