Minty Bael Fruit Refresher




  • • 1 medium ripe bael (or approx. 1 cup bael pulp)
  • • 4 cups cold water
  • • 2 tablespoon finely chopped mint leaves


  1. • Take the bael fruit and crack it using a rolling pin. Scoop out all the pulp using a spoon.
  2. • Add 2 cups cold water to the pulp, stir well and let it soak for 2 hours.


1. Mash the soaked pulp thoroughly using your hands.
2. Strain it into a bowl through a sieve
3. Slowly add 2 cups of water through the sieve, while stirring the pulp. Discard all the seeds and fibre.
4. Add mint leaves to the bowl. Mix well and serve.


  1. Digestive Health: Bael fruit is known for its digestive properties, helping to alleviate constipation, indigestion, and other gastrointestinal issues.
  2. Hydration: With its high water content, bael fruit juice helps keep you hydrated and refreshed.
  3. Antioxidant-Rich: Bael fruit contains antioxidants that help protect cells from damage caused by free radicals, promoting overall health and well-being.
  4. Cooling Effect: Mint leaves provide a cooling sensation, making this beverage particularly refreshing in hot weather.
  5. Immune Boost: The vitamins and minerals in bael fruit and mint leaves support a healthy immune system, helping to ward off illnesses and infections.
  6. Anti-Inflammatory: Bael fruit may have anti-inflammatory properties, potentially reducing inflammation in the body and relieving discomfort.
  7. Weight Management: Low in calories and fat, this drink can be a healthier alternative to sugary beverages, supporting weight management goals.
  8. Detoxification: Bael fruit helps flush out toxins from the body, promoting detoxification and cleansing of the digestive system.
  9. Heart Health: Bael fruit contains compounds that may help improve heart health by reducing cholesterol levels and supporting healthy blood pressure.
  10. Relaxation: The soothing aroma and flavor of mint leaves can help promote relaxation and reduce stress levels.

Nutritional Value (per serving):

  • Calories: Approximately 50 kcal
  • Carbohydrates: 12 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin C: 20% DV
  • Calcium: 2% DV
  • Iron: 2% DV

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