Berrylicious Apple Juice Blend
Here’s a simple and delicious recipe for a no-added-sugar fruit juice using strawberries, blueberries, raspberries, and apple juice:
Ingredients:
- 1 cup strawberries, hulled and sliced
- 1/2 cup blueberries
- 1/2 cup raspberries
- 2 cups unsweetened apple juice
Instructions:
- Rinse the strawberries, blueberries, and raspberries under cold water and pat them dry with a paper towel.
- In a blender, combine the strawberries, blueberries, raspberries, and apple juice.
- Blend on high speed until the fruits are completely pureed and the mixture is smooth.
- If desired, add a few ice cubes to the blender and blend again until the juice is chilled.
- Taste the juice and adjust the sweetness by adding more apple juice if needed. Keep in mind that the sweetness of the juice will depend on the natural sweetness of the fruits.
- Once satisfied with the taste, pour the juice into glasses and serve immediately.
Enjoy this refreshing and nutritious fruit juice without any added sugar! Feel free to customize the recipe by adding other favorite fruits or adjusting the ratios to suit your taste preferences.
Benefits:
- Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from the variety of berries and apple juice.
- Hydration: Provides hydration while satisfying your sweet cravings without added sugars.
- Immune Support: Berries are known for their immune-boosting properties, helping to keep you healthy and resilient.
- Digestive Health: The fiber content in berries promotes healthy digestion and keeps your gut happy.
- Low-Calorie: A refreshing beverage option with low-calorie content, perfect for those watching their calorie intake.
Nutritive Value:
- Strawberries: Rich in vitamin C, manganese, folate, and antioxidants.
- Blueberries: Packed with antioxidants, particularly flavonoids, and high in vitamin K and vitamin C.
- Raspberries: High in fiber, vitamin C, manganese, and antioxidants.
- Apple Juice: Contains vitamin C, potassium, and antioxidants, with the natural sweetness of apples without added sugars.
March 4, 2024
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