Apple-Beetroot Carrot Cleanse

SERVES 2, MAKES 600 ml


• 3 cups chopped apples
• 1 cup chopped beetroot
• 2 cups chopped carrot
• 2 cups chopped cucumber
• 3 coins ginger
• 2 teaspoons lemon juice

Substitution You can replace apples with pears.


1. Simply juice all the ingredients together.
2. Add the lemon juice from the top and serve.


  1. Detoxification: The combination of apples, beetroot, carrots, and cucumber helps in cleansing the body of toxins.
  2. Immune Boosting: Rich in vitamins and antioxidants, this juice supports a healthy immune system.
  3. Digestive Health: The fiber content aids in digestion and promotes gut health.
  4. Hydration: Cucumber’s high water content keeps you hydrated while enjoying this juice.
  5. Heart Health: Beetroots are known to promote heart health by helping to regulate blood pressure.
  6. Skin Glow: Nutrients like vitamins A and C contribute to radiant skin.
  7. Anti-inflammatory: Ginger has anti-inflammatory properties that can help reduce inflammation in the body.
  8. Weight Management: Low in calories and high in nutrients, this juice can support weight loss efforts.
  9. Energy Boost: The natural sugars from fruits provide a quick energy boost without the crash.
  10. Eye Health: Carrots are rich in beta-carotene, which is beneficial for eye health.

Nutritive Value (per serving):

  • Calories: Approximately 150
  • Carbohydrates: Around 35 grams
  • Fiber: About 8 grams
  • Protein: Roughly 3 grams
  • Fat: Almost 1 gram

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