Apple-Beetroot Carrot Cleanse
SERVES 2, MAKES 600 ml
INGREDIENTS
• 3 cups chopped apples
• 1 cup chopped beetroot
• 2 cups chopped carrot
• 2 cups chopped cucumber
• 3 coins ginger
• 2 teaspoons lemon juice
Substitution You can replace apples with pears.
METHOD
1. Simply juice all the ingredients together.
2. Add the lemon juice from the top and serve.
Benefits:
- Detoxification: The combination of apples, beetroot, carrots, and cucumber helps in cleansing the body of toxins.
- Immune Boosting: Rich in vitamins and antioxidants, this juice supports a healthy immune system.
- Digestive Health: The fiber content aids in digestion and promotes gut health.
- Hydration: Cucumber’s high water content keeps you hydrated while enjoying this juice.
- Heart Health: Beetroots are known to promote heart health by helping to regulate blood pressure.
- Skin Glow: Nutrients like vitamins A and C contribute to radiant skin.
- Anti-inflammatory: Ginger has anti-inflammatory properties that can help reduce inflammation in the body.
- Weight Management: Low in calories and high in nutrients, this juice can support weight loss efforts.
- Energy Boost: The natural sugars from fruits provide a quick energy boost without the crash.
- Eye Health: Carrots are rich in beta-carotene, which is beneficial for eye health.
Nutritive Value (per serving):
- Calories: Approximately 150
- Carbohydrates: Around 35 grams
- Fiber: About 8 grams
- Protein: Roughly 3 grams
- Fat: Almost 1 gram
February 20, 2024
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