Why Your Weight is More On Some Days?

 So you are losing good all week and suddenly one day your weight shows up. And you feel all your efforts go in vain Why does this happen? The reason is bloating. Because of bloating you feel fuller and heavy, and hence your weight increases. But don’t worry Everyone bloats and that’s quite natural⁣⁣⁣
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What causes bloating?⁣⁣⁣

Bloating can happen either because of AIR, water, or undigested food remaining in the stomach.⁣⁣⁣
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Why does it happen?⁣

• 1. High sodium meals (cause water retention)⁣⁣
• 2. Overeating in rich food we aren’t used to⁣⁣⁣
  3. Food intolerances/allergies⁣⁣⁣
  4. Soda or carbonated drinks⁣⁣⁣
  5. Constipation (don’t underestimate this. A huge reason people see scale fluctuations is often just constipation.⁣⁣⁣
  6. Periods (most common reason)⁣⁣⁣
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  What you can do about it?⁣⁣⁣

• Lots of water will help flush out excess sodium. So make sure you are drinking enough water.⁣⁣⁣
  Mint water is great. You can soak mint leaves in a jar of water and have that water throughout the day. It does wonders.⁣⁣⁣
  Some people like drinking ginger or mint tea to soothe the stomach.⁣⁣⁣
  Probiotic foods like yogurt, and detox water will help promote digestion⁣⁣⁣
  A fiber-rich diet will promote healthy bowel movements.⁣⁣⁣
  Avoid having too much junk of white floor, high sodium. Especially around your period days.⁣⁣⁣
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  You did not gain body fat overnight. You’re likely just bloated. So relax⁣⁣⁣
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  Personally, I get extremely bloated after late-night dinners, dairy, or fried food, so I try and avoid these. To find out your sensitive food.⁣⁣⁣
  But remember occasional bloating is relatively normal and happens to everyone sometimes! Do not get panic. Give your body some time it will be all right