Spending Time Outdoor Improve Memory
Spending time outdoor improve memory and attention by 20%.
We know that most Weekend are generally categorized as ‘Netflix and chill’ days, especially if you’ve had a tough week at the office! But did you know that by spending time outdoors in nature, whether it be in a park or your own backyard, your memory and attention can be boosted by up to 20%. What a great way to prepare for the week ahead especially if you’re faced with deadlines.