Which Vitamins are Antioxidants and Found in Fruits Only?

There are several vitamins that are antioxidants and are commonly found in fruits. Some of the most well-known antioxidant vitamins found in fruits include:

Vitamin C: This powerful antioxidant is found in many fruits, including citrus fruits such as oranges, lemons, and grapefruits, as well as berries, kiwi, papaya, and mango.

Vitamin E: This fat-soluble vitamin is found in certain fruits, including berries, kiwi, mango, and papaya. It is also found in nuts and seeds.

Beta-carotene: This antioxidant vitamin is found in many orange and yellow fruits such as mangoes, papayas, cantaloupe, apricots, and peaches, as well as some green leafy vegetables.

Lycopene: This antioxidant is found in red and pink fruits such as tomatoes, watermelon, and pink grapefruit.

Anthocyanins: These are a group of antioxidants found in blue, purple, and red fruits, such as blueberries, raspberries, strawberries, and grapes.

While these vitamins are primarily found in fruits, they can also be found in other foods such as vegetables, nuts, and seeds. It is important to consume a variety of nutrient-dense foods to ensure that you are getting a sufficient intake of these important vitamins and antioxidants.

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