What does “Eating Healthier” Mean? What are Some Examples of Eating Healthier Foods?

“Eating healthier” generally means consuming foods that are more nutritious and beneficial for the body. It typically involves eating a diet that is balanced, with a variety of foods from different food groups, and limiting or avoiding foods that are high in sugar, salt, unhealthy fats, and processed ingredients. Here are some examples of eating healthier foods:

Fruits and vegetables: Eating a variety of colorful fruits and vegetables provides a range of essential vitamins, minerals, and antioxidants that are important for good health. Aim for at least 5 servings per day.

Whole grains: Choosing whole grain options over refined grains can provide more fiber, vitamins, and minerals. Examples of whole grains include brown rice, quinoa, whole wheat bread, and oats.

Lean proteins: Choosing lean protein sources such as chicken, fish, tofu, and beans over red meat and processed meats can help reduce the risk of chronic diseases such as heart disease.

Healthy fats: Incorporating healthy fats such as olive oil, avocados, nuts, and seeds can help promote heart health and reduce inflammation in the body.

Water: Drinking water instead of sugary drinks like soda or juice can help reduce calorie intake and promote hydration.

Overall, eating a balanced diet with a variety of whole foods, and limiting processed and high-sugar foods can help promote good health and reduce the risk of chronic diseases.