What’s the Healthiest Soup I Can Eat Every day? Without much Sodium What Soup Can I Eat to Gain the Most Nutrition. Instapot or Stovetop

There are many healthy soups that you can eat every day, depending on your taste preferences and nutritional needs. Here are some options:

Vegetable soup: A hearty vegetable soup made with a variety of fresh or frozen vegetables can be a nutritious and low-sodium option. You can make it on the stovetop or in an Instant Pot. Try to choose a mix of colorful vegetables, such as carrots, bell peppers, zucchini, and kale, to ensure a variety of nutrients.

Lentil soup: Lentil soup is a great source of plant-based protein and dietary fiber. It can be made with spices like cumin and coriander, which have been shown to have anti-inflammatory properties. You can make it on the stovetop or in an Instant Pot.

Chicken soup: Chicken soup is a classic soup that can be very healthy when made with fresh vegetables and lean chicken. You can use low-sodium broth and add spices like turmeric and ginger, which have anti-inflammatory properties. You can make it on the stovetop or in an Instant Pot.

Minestrone soup: Minestrone soup is a hearty Italian soup made with a variety of vegetables, beans, and pasta. It’s a good source of fiber and protein, and can be made on the stovetop or in an Instant Pot.

When making soup, it’s important to choose low-sodium broths and avoid adding extra salt. You can also add herbs and spices to add flavor without adding salt. Additionally, try to choose fresh or frozen vegetables instead of canned, which can be high in sodium.