How To Start Your Day And Magic Plate for Breakfast
Importance of Breakfast
Breakfast is often referred to as the most important meal of the day and for good reason. Here are some key reasons why breakfast is important:
Provides energy: After a night of sleep, our bodies need fuel to jumpstart our metabolism and provide the energy we need to start our day. Breakfast replenishes our glycogen stores, which are the primary source of energy for our muscles and brain.
Improves cognitive function: Breakfast has been shown to enhance cognitive function, including memory, concentration, and alertness. Eating a balanced breakfast can help improve mental performance and productivity, particularly in activities that require focus and attention, such as work or school.
Supports weight management: Contrary to popular belief, skipping breakfast may not be beneficial for weight management. Eating a balanced breakfast can help regulate appetite and prevent overeating later in the day. It can also help boost metabolism and promote healthy eating habits, which can aid in maintaining a healthy weight.
Provides essential nutrients: Breakfast can be an opportunity to kickstart the day with a nutrient-dense meal. Including a variety of foods, such as whole grains, lean proteins, healthy fats, and fruits or vegetables, in your breakfast can provide essential nutrients like fiber, vitamins, minerals, and protein that are important for overall health and well-being.
Supports overall health: Regularly eating a balanced breakfast has been associated with various health benefits, such as reduced risk of chronic diseases like type 2 diabetes, improved heart health, and better overall nutrition. Breakfast can also help stabilize blood sugar levels and support healthy digestion.
Promotes healthy habits: Establishing a routine of eating breakfast can promote healthy eating habits throughout the day. When you start your day with a nutritious meal, you’re more likely to make healthier food choices later in the day and less likely to succumb to cravings or binge eating.
In conclusion, breakfast plays a crucial role in providing energy, supporting cognitive function, aiding in weight management, providing essential nutrients, promoting overall health, and establishing healthy eating habits. It’s important to make time for a balanced breakfast to set the tone for a healthy day ahead.
Don’t Start Your Day With TEA / COFFEE
The disadvantage of Taking Tea and Coffee On an Empty stomach For Breakfast
While tea and coffee are popular breakfast beverages for many people, consuming them on an empty stomach can have potential disadvantages. Here are a few:
Acid, Bloating, Disturbs, Metabolism, Energy Draining, Dehydration, Inflammation, and Bad oral health.
Increased stomach acid: Both tea and coffee are acidic beverages that can stimulate the production of stomach acid. When consumed on an empty stomach, the increased acid production can potentially irritate the lining of the stomach and lead to discomfort, heartburn, or indigestion, especially in individuals who are prone to these issues.
Interference with nutrient absorption: Tea and coffee contain compounds like tannins and polyphenols that can bind with certain minerals like iron, calcium, and zinc, reducing their absorption in the body. When consumed on an empty stomach, these compounds may interfere with the absorption of these essential nutrients, which can be problematic if you rely solely on tea or coffee as your breakfast.
Blood sugar fluctuations: Tea and coffee, especially when consumed with added sugars or sweeteners, can cause rapid spikes and drops in blood sugar levels. This can result in feelings of increased hunger, irritability, and energy crashes, which can negatively impact your overall well-being and productivity in the morning.
Dehydration: Both tea and coffee are diuretics, which means they can increase urine production and potentially lead to dehydration if consumed in excess, especially on an empty stomach. Starting your day with tea or coffee on an empty stomach without hydrating with water or other fluids first can potentially contribute to dehydration, which can have various negative effects on your body and overall health.
Masking hunger cues: Consuming tea or coffee on an empty stomach may temporarily suppress appetite, making it easy to ignore hunger cues and skip a proper breakfast. This can lead to inadequate nutrient intake and impact your energy levels and cognitive function throughout the day.
It’s worth noting that the effects of tea and coffee on an empty stomach can vary from person to person, and some individuals may tolerate them better than others. However, it’s generally recommended to consume tea or coffee with food or after hydrating with water in the morning to minimize potential disadvantages and supports overall health and well-being. It’s always a good idea to listen to your body and consult a healthcare professional if you have any concerns or specific health conditions.
Magic Morning Formula
Start Your Day With wheatgrass Juice
Start your day with Wheatgrass juice why?
Wheatgrass juice is a type of freshly squeezed juice that is extracted from the young leaves of the wheat plant, Triticum aestivum. Advocates of wheatgrass juice claim that it offers a wide range of health benefits and can be a healthy way to start your day. Here are some potential reasons why some people choose to start their day with wheatgrass juice:
Nutrient-rich: Wheatgrass is known to be a nutrient-dense food, containing a variety of vitamins, minerals, and antioxidants. It is particularly high in vitamins A, C, and E, as well as iron, magnesium, and calcium. Consuming wheatgrass juice in the morning can provide a concentrated source of these nutrients, which may help support overall health and well-being.
Alkalizing properties: Wheatgrass is believed to have alkalizing properties, which means it can help balance the body’s pH levels. Some proponents of wheatgrass juice claim that it can help neutralize excess acidity in the body, potentially promoting a more alkaline environment, which is thought to be beneficial for health.
Antioxidant properties: Wheatgrass is rich in antioxidants, which are compounds that can help protect cells from damage caused by free radicals, and unstable molecules that can cause oxidative stress in the body. Antioxidants are known to have various health benefits, including supporting the immune system, reducing inflammation, and promoting overall health.
Potential detoxification properties: Wheatgrass is believed by some to have detoxifying properties, helping to cleanse and detoxify the body by aiding in the removal of toxins and waste products. Some proponents of wheatgrass juice claim that it can help support liver function and promote detoxification processes in the body.
Digestive health: Wheatgrass is a good source of dietary fiber, which can support digestive health by promoting regular bowel movements and aiding in digestion. Some people find that consuming wheatgrass juice in the morning can help improve digestion and promote a healthy gut.
It’s important to note that while wheatgrass juice is considered by some to be a nutrient-rich beverage with potential health benefits, scientific evidence supporting these claims is limited and more research is needed. Wheatgrass juice may not be suitable for everyone, as some people may experience side effects or interactions with medications. As with any dietary change, it’s always best to consult with a healthcare professional before adding wheatgrass juice or any other supplement to your routine, especially if you have any health concerns or conditions. Additionally, it’s important to choose a reputable source for wheatgrass to ensure safety and quality.
Wheat Grass Juice Nutrient Content
Wheatgrass is often touted as a nutrient-dense food, packed with various vitamins, minerals, and other beneficial compounds. The specific nutrient content of wheatgrass juice can vary depending on factors such as the growing conditions, harvesting methods, and processing techniques. However, here is a general overview of the potential nutrient content of wheatgrass juice:
Vitamins: Wheatgrass juice is a good source of several vitamins, including vitamin A, vitamin C, and vitamin E. It also contains small amounts of B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and B9 (folic acid).
Minerals: Wheatgrass juice is rich in minerals like iron, magnesium, calcium, and potassium. It also contains trace minerals such as zinc, copper, manganese, and selenium.
Antioxidants: Wheatgrass juice is known to be a good source of antioxidants, which are compounds that help protect cells from damage caused by free radicals. Some of the antioxidants found in wheatgrass juice include chlorophyll, flavonoids, and phenolic compounds.
Enzymes: Wheatgrass juice is believed to contain various enzymes, including protease, lipase, and amylase, which are involved in digestion and other physiological processes in the body.
Chlorophyll: Wheatgrass is rich in chlorophyll, the pigment responsible for its vibrant green color. Chlorophyll is known to have antioxidant, anti-inflammatory, and potential detoxifying properties.
Amino acids: Wheatgrass juice contains essential and non-essential amino acids, which are the building blocks of proteins and play important roles in various physiological processes in the body.
It’s important to note that while wheatgrass juice can be a source of certain nutrients and beneficial compounds, it should not be relied upon as the sole source of nutrition. A well-balanced and varied diet that includes a wide range of foods is essential for overall health and well-being. It’s always best to consult with a healthcare professional or a registered dietitian before adding any new supplement or food to your diet, especially if you have any health concerns or conditions.
Iron – 0.66 mg
Calcium – 7.2 mg
Potassium – 42 mg
Magnesium – 21 mg
Phosphorus – 21 mg
Vitamin C – 1 mg
Vitamin E – 7.2 mg
Vitamin B12 – 0.3 mg
Beta-carotene – 120 IU
Protein – 860 mg
Nutritional content per 30ml shot of wheatgrass juice.
Wheatgrass contains 17 amino acids, including all 8 essential amino acids that your body can’t make.
Out of over 102 minerals available in the soil, 92 are absorbed by wheatgrass.
Common Benefits of Wheat Grass
Wheatgrass is a popular superfood that has been claimed to offer a wide range of potential health benefits. While scientific evidence on the benefits of wheatgrass is limited and more research is needed, some common benefits that have been attributed to wheatgrass include:
Nutrient-rich: Wheatgrass is known to be a rich source of vitamins, minerals, antioxidants, enzymes, and other beneficial compounds. It is particularly high in vitamins A, C, and E, as well as iron, magnesium, and calcium, which are essential for overall health and well-being.
Antioxidant properties: Wheatgrass is believed to have potent antioxidant properties due to its high content of chlorophyll, flavonoids, and other antioxidants. Antioxidants help neutralize harmful free radicals in the body, which can cause oxidative stress and damage to cells and may have potential benefits such as reducing inflammation and supporting the immune system.
Potential detoxification properties: Wheatgrass is thought to have detoxifying properties that may help cleanse and detoxify the body by aiding in the elimination of toxins and waste products. Some proponents claim that wheatgrass can support liver function and promote detoxification processes in the body.
Alkalizing properties: Wheatgrass is often claimed to have alkalizing properties, which means it can help balance the body’s pH levels. It is believed that wheatgrass can help neutralize excess acidity in the body and promote a more alkaline environment, which is thought to be beneficial for health.
Energy and vitality: Some people claim that consuming wheatgrass can boost energy levels and promote vitality. Wheatgrass is believed to provide a natural source of energy and may help improve stamina and endurance.
Digestive health: Wheatgrass is a good source of dietary fiber, which can support digestive health by promoting regular bowel movements and aiding in digestion. Some people find that consuming wheatgrass can help improve digestion and promote a healthy gut.
Potential immune support: Wheatgrass is believed to have immune-boosting properties due to its nutrient content and antioxidant activity. Some proponents claim that consuming wheatgrass can help support the immune system and enhance overall immune function.
It’s important to note that the potential benefits of wheatgrass are largely based on anecdotal evidence and traditional use, and scientific research on its effectiveness is limited. Wheatgrass may not be suitable for everyone, and it’s always best to consult with a healthcare professional or a registered dietitian before adding any new supplement or food to your diet, especially if you have any health concerns or conditions.
Eliminate toxins and impurities
Increases energy levels
Relieves digestive issues
Raises your energy levels
Lower blood pressure
Improves mental health
Helps with diabetes and arthritis
How To Take Wheatgrass Juice
1. Best is to take it fresh
2. Have it in a powder form ( Add 1 tsp wheatgrass powder in 1 glass of warm water)
Avoid Ready-made juice
Give an Alkaline Start To Your Day
Option 1: Warm water with 1 tsp Moringa powder. (Joint pain)
Option 2: Water with 1 tbsp fenugreek seeds (methi) soaked overnight. discard seeds, and drink water. (Diabetes)
Chlorophyll = Natural Healing Agent
Super Greens & Antioxidants
Start Your Day With Wheatgrass Juice
Fenugreek seeds water (Diabetes)
Moringa (Joint Pain)
What To Have In Breakfast?
What We Usually Have
Tea, Biscuits, Bread, milk, Pack Breakfast cereals, Maida, etc, etc.,
Add Dry Fruits (Nuts)
Always soak them for at least 6-7 hours
5 to 7 almonds Plus
1 or 2 walnuts in breakfast
Have A Smoothie In Breakfast
1 Apple (remove wax)
1 Medium size frozen banana
1 Cup Spinach
Have spinach no more than 2 days a week
1 Medium size frozen banana
1 cup coriander leaves
1 Medium size frozen banana
1 cup coriander and mint leaves
]Juice of 1 carrot
juice of 1 beetroot
1 Apple (whole)
1 cup sliced cucumber
Juice of 1 cup bottle gourd
1 Pear or Apple
1/4 cup coriander leaves
2 soaked dates (soak till they become soft)
1 Apple (remove wax)
1 Carrot (medium size)
1 Cucumber (medium size)
1/2 inch ginger root
Juice of 1 lemon
1 or 2 Frozen bananas
Aloe vera gel of 1 leaf
1 cup coriander/mint / spinach leaves
1 tbsp cocoa powder
1/2 tsp lemon zest
Option 8: Dry Fruit Smoothie
5-7 soaked almonds
2 soaked walnuts
2 soaked fig (anjeer) (with water)
1 scoop / 3 to 4 tablespoons oats
1 tbsp peanut butter
1 tsp unsweetened cocoa powder
Note Drink Smoothies Slowly For 15 to 20 minutes
Healthy Hot Breakfast Options
Moong dal chilla
mix dal chilla
Brown rice idli
Brown rice dosa
Brown rice dhokla
Brown rice handva
Moong dal dhokla
Jawar ragi chilla
Healthy Breakfast Options
Moong dal chilla
Sprouted moong dal chilla
Mixed dal chilla
Idli / uttapam / dosa
Jawar & Ragi chilla