What are the Most Nutritious Foods That We Have Been Mislead on?

There are a few foods that have been overlooked or even demonized in the past but are actually quite nutritious:

Eggs: Eggs were once thought to be unhealthy due to their high cholesterol content, but studies have shown that they are an excellent source of protein, healthy fats, and various vitamins and minerals.

Potatoes: Potatoes are often thought of as a starchy, high-carb food that should be avoided, but they are actually a good source of fiber, potassium, and vitamin C. It’s important to note that how they are prepared (such as fried in oil) can greatly affect their nutritional value.

Full-fat dairy: For years, low-fat dairy products were touted as the healthier option, but research has shown that full-fat dairy can actually be beneficial for overall health, including a reduced risk of obesity and type 2 diabetes.

Nuts: Nuts were once thought of as a high-fat snack to be avoided, but they are actually packed with healthy fats, protein, and fiber. They have also been linked to a reduced risk of heart disease and other chronic conditions.

Dark chocolate: While often thought of as a treat or indulgence, dark chocolate (with at least 70% cocoa) is actually quite nutritious. It contains antioxidants and has been linked to improved heart health, brain function, and even mood.