Non Exercise Activity Thermogenesis

Non-Exercise Activity Thermogenesis (NEAT) refers to the energy expended through all physical activities other than deliberate exercise or planned workouts. It encompasses the energy burned during daily activities such as walking, standing, fidgeting, doing household chores, and any other movement that does not fall into the category of structured exercise.

NEAT can play a significant role in energy expenditure and weight management, as it contributes to the overall calories burned throughout the day. The level of NEAT can vary greatly between individuals based on factors such as occupation, lifestyle, and personal habits. Some people naturally have higher NEAT levels, while others have lower levels due to sedentary behavior.

Here are some ways to increase NEAT and incorporate more movement into your daily routine:

Take the stairs instead of the elevator or escalator.

Walk or bike for short-distance errands instead of driving.

Stand or walk around while talking on the phone.

Use a standing desk or adjustable workstation to alternate between sitting and standing.

Do household chores like cleaning, vacuuming, gardening, or washing dishes.

Take regular breaks from prolonged sitting and incorporate stretching or short walks.

Engage in active hobbies or recreational activities such as dancing, swimming, or playing a sport.

Park your car farther away from your destination to get in some extra walking.

Use active transportation, such as walking or cycling, for your daily commute if feasible.

Make it a habit to take short walks during work breaks or after meals.

By incorporating more movement and physical activity into your daily routine, you can increase NEAT and enhance overall calorie expenditure. Remember, even small changes and consistent movement throughout the day can add up and make a difference in your overall health and well-being.