What do Raw Foodists/ Raw Vegans Believe About Canned Fruit Consumption?

Raw foodists or raw vegans generally adhere to a diet that consists of predominantly or exclusively raw, uncooked, and unprocessed plant-based foods. Their beliefs and practices may vary, but in general, they typically avoid consuming canned fruits or vegetables due to several reasons:

Nutrient Loss: Canned fruits are often processed using heat, which can result in a loss of some of their nutrients, such as vitamins and enzymes. Raw foodists believe that consuming fruits and vegetables in their raw, natural state can provide maximum nutrient content.

Additives and Preservatives: Canned fruits may contain additives, such as sugar, syrup, or preservatives, to enhance their flavor, extend their shelf life, or improve their appearance. Raw foodists typically prefer to avoid consuming processed foods and opt for whole, unprocessed fruits without any added substances.

Freshness: Raw foodists emphasize the consumption of fresh, whole foods. Canned fruits are typically processed and may not be as fresh as raw, freshly harvested fruits.

Natural State: Raw foodists often prioritize consuming foods in their natural state, as they believe it is more aligned with the body’s natural needs and promotes optimal health. Canned fruits are processed and may not be considered “natural” in the same sense as raw, whole fruits.

It’s important to note that beliefs and practices among raw foodists or raw vegans may vary, and individual choices and dietary preferences can differ. Some raw foodists may occasionally consume canned fruits or vegetables, while others may strictly avoid them. As with any dietary choice, it’s important to consider individual nutritional needs, food safety, and personal beliefs when making decisions about food consumption. Consulting with a qualified healthcare professional or a registered dietitian can provide personalized guidance on dietary choices.