Natural Ways to Lose Weight
•Lemon water in the morning 1/2 lemon + 1 glass of water fills you with energy and speeds up metabolism.
•Green tea during the day 1-2 cups gets rid of dangerous abdominal fat.
•Apple cider vinegar in the evenings 1-2 tsp of apple cider vinegar + 1 glass of water speeds up metabolism and fight infection.
•Cleaning your teeth after eating toothpaste or mouthwash helps you avoid too many snacks.
•Physical activity 30-40 minutes a day burns fat and gives the body a beautiful shape.
•Non-carbonated water 0.5 L daily helps the intestinal tract to work.
•No pre-cooked food sugar or harmful additives.
•Sleep 7-8 hours a day stabilizes body functioning and burns fat.