How To Cleanse Coronary Arteries
Coronary artery disease is a serious condition that occurs when the arteries that supply blood to the heart become narrow or blocked due to the buildup of plaque made up of cholesterol, fatty deposits, and other substances. Cleansing the coronary arteries is an important step in treating this condition and reducing the risk of heart attack or stroke. Here are some steps you can take to help cleanse your coronary arteries:
- Exercise regularly: Physical activity can help reduce the buildup of plaque in the coronary arteries. Aim to get at least 30 minutes of moderate exercise most days of the week.
- Follow a healthy diet: Eating a diet that is low in saturated and trans fats, high in fiber, and rich in fruits, vegetables, and whole grains can help improve heart health and reduce the risk of coronary artery disease.
- Quit smoking: Smoking is a major risk factor for coronary artery disease and can damage the inner lining of the arteries. Quitting smoking can help reverse some of this damage and reduce the risk of heart disease.
- Manage stress: Chronic stress can increase your risk of heart disease and make it harder to manage other risk factors. Finding healthy ways to manage stress, such as through exercise, mindfulness, or therapy, can help improve your overall heart health.
- Control high blood pressure: High blood pressure can damage the walls of the coronary arteries and increase the risk of heart disease. Keeping your blood pressure under control through lifestyle changes and medication, if needed, is important for heart health.
- Manage diabetes: People with diabetes are at increased risk of heart disease, so it’s important to keep blood sugar levels under control through a healthy diet, exercise, and medication if needed.
- Consider medications: In some cases, your doctor may prescribe medications, such as statins, to help reduce cholesterol levels and slow the progression of coronary artery disease.
It’s important to remember that these steps are part of a comprehensive approach to treating and preventing coronary artery disease. It’s also important to work with your doctor to determine the best course of treatment for you based on your specific needs and health history.
A high-sugar and junk-food diet can be harmful to your cardiovascular health. You’ve probably heard about how cholesterol can build up in your arteries and put undue strain on your heart.
As you transition to a healthier lifestyle, this recipe provides your body with nutrients that can help break down bad cholesterol and clear your arteries.
Ingredients:
4 liters/1 gal of clean water
8 organic lemons
8 cloves of organic garlic
4-5 cm /1.9 inches of organic ginger
Instructions:
Scrub lemons thoroughly to remove the rind but do not peel.
Peel the ginger and garlic and slice the lemon.
Allow the garlic to sit for 15 minutes after crushing it. This will cause the allicin to be activated.
Blend everything except the water in a blender until smooth.
Warm the water and paste in a medium saucepan over medium heat.
Remove the mixture from the heat as soon as it begins to boil.
Allow cooling before straining the liquid.
Place the drink in glass jars or bottles with lids and refrigerate.
Drink on an empty stomach two hours before meals every day. Combine with three times per week of exercise.
February 13, 2023
0
