Why it’s Important to include antioxidants in your diet? 

Antioxidants include vitamins C, A, and E, lycopene, lutein, beta-carotene, flavonoids, and selenium and they all can be found in certain foods, as well as dietary supplements.

Antioxidants have been the topic of discussion for a long time. Antioxidants are vitamins and minerals that protect our bodies from the damage done caused by free radicals. Free radicals are molecules that attack our bodies healthy cells and weaken the immune system. They provide numerous health benefits and are very important for overall health because if free radicals are left unchallenged, they can cause many chronic diseases. Therefore, it becomes necessary that we incorporate antioxidants into our diet for a healthy lifestyle. Antioxidants include vitamins C, A, and E, lycopene, lutein, beta-carotene, flavonoids, and selenium and they all can be found in certain foods, herbs, and spices as well as dietary supplements.

Why is it important to include antioxidants in your diet?

The human body uses antioxidants to balance free radicals. These powerful chemicals limit or stop the damage caused by free radicals. A diet high in antioxidants can protect you from several diseases. These include heart diseases, stroke, and certain types of cancer. They help in boosting strong immunity. Antioxidants also help you fight against several neurological and mood disorders. They are beneficial for eye health and may also give you healthy, glowing, and vibrant skin.

Antioxidant-rich foods which should be in your diet:


One of the healthiest nuts; walnuts should be included in your diet. Walnuts are not only high in protein, fiber, and manganese but they are also loaded with heart-healthy unsaturated fats, like all the other nuts. Walnuts as compared to other nuts are particularly rich, in alpha-linolenic acid, a type of omega-3 fatty acid that is mostly found in plants.


This red heart-shaped fruit is loaded with vitamin C and other skin-friendly antioxidants. Rich in antioxidants strawberries can do wonders for your skin. They help recover your skin from damage caused by UV rays and pollution. They also contain folate, a vitamin B that helps in maintaining a healthy heart. Strawberries are also known to naturally whiten your teeth and remove white spots on your teeth.

Dark chocolate:

Another reason to grab dark chocolate! Dark chocolate has a good reputation as it is rich in antioxidants called flavonols. The compound, flavonols can help lower blood pressure and reduce the risk of diabetes. Therefore, avoid normal chocolate as they are loaded with sugar and milk and have lower antioxidant levels.


Oranges, along with other fruits like mangoes, peaches, and watermelon, are rich in beta-cryptoxanthin. This antioxidant is beneficial as it lowers the risk of arthritis and other joint pain.


This dark green leafy vegetable spinach is packed with carotenoids. Antioxidants like carotenoids promote healthy eyes and help prevent macular degeneration, which is the leading cause of blindness in older people.

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