How Healthy is it to Eat Octopus Regularly (a few times per month)? How Many Calories/Fat Grams Would that be Roughly Speaking?

Octopus can be a healthy source of protein and other important nutrients, but it’s important to note that its calorie and fat content can vary depending on how it’s prepared. A 3-ounce serving of cooked octopus typically contains around 140 calories and 1 gram of fat. However, the calorie and fat content can increase if it’s fried or cooked in oil.

Eating octopus a few times per month can be a healthy addition to a balanced diet, as it’s low in calories and fat but high in protein, vitamins, and minerals. Octopus is particularly rich in vitamin B12, iron, and selenium.

It’s worth noting that octopus can be high in sodium, so it’s important to be mindful of your sodium intake if you’re eating it regularly. It’s also important to ensure that the octopus is properly cleaned and cooked to prevent foodborne illness.

In general, consuming octopus a few times per month as part of a balanced diet is unlikely to have any negative health effects, as long as it’s prepared in a healthy way.