What Types of Fruits Give Most of the Protein?

While fruits are an important part of a healthy diet, they are not typically a significant source of protein. Most fruits contain only small amounts of protein, with the exception of some fruits that contain relatively higher levels of protein.

Here are some examples of fruits that are relatively higher in protein:

Guava: This tropical fruit is one of the best sources of protein among fruits, with about 4.2 grams of protein per cup (165 grams) of sliced guava.

Avocado: Although avocado is often considered a vegetable, it is actually a fruit. A typical avocado contains about 4 grams of protein.

Apricots: These small, orange fruits contain about 2 grams of protein per cup (155 grams) of sliced apricots.

Kiwi: One cup (177 grams) of sliced kiwi contains about 2.1 grams of protein.

Blackberries: This berry fruit is relatively higher in protein compared to other fruits, with about 2 grams of protein per cup (144 grams) of blackberries.

It’s important to note that while these fruits do contain protein, they should not be relied on as the main source of protein in a diet. Other sources of protein such as meat, fish, eggs, dairy, legumes, and nuts are typically much higher in protein content.