How Can Acidity Be Reduced?

Acidity can be reduced through several methods, including:

Diet changes: Avoiding foods that trigger acid reflux, such as spicy, fatty, or acidic foods, and eating smaller, more frequent meals can help reduce acidity.

Lifestyle changes: Avoiding large meals, losing weight if necessary, quitting smoking, and avoiding lying down for three hours after eating can help reduce acidity.

Medications: Over-the-counter antacids, such as Tums, can neutralize stomach acid. H2 blockers, such as Pepcid and Zantac, can reduce the production of stomach acid, while proton pump inhibitors, such as Prilosec and Nexium, can reduce the production of acid.

Natural Treatment: Drinking water mixed with baking soda or using ginger can help neutralize the acid in the stomach.

Also, Read, Acidity Natural Treatment

It’s important to consult with a doctor if you have frequent or persistent symptoms of acidity, as they can be indicative of a more serious underlying condition. Your doctor can recommend the best treatment options for your individual needs.