Can I Blend Spinach/Arugula with Milk, or Will This Have a Negative Effect?

You can certainly blend spinach or arugula with milk if you like. This is a common way to make green smoothies, which are a popular and healthy beverage option. Blending greens with milk can help to increase your intake of vitamins, minerals, and antioxidants, as well as provide a good source of protein and calcium.

However, it is important to note that some people may be sensitive to dairy products and may experience negative effects such as bloating, gas, or stomach discomfort. If you are lactose intolerant or have a sensitivity to dairy, you may want to consider using a non-dairy milk alternative such as almond milk or soy milk.

Overall, blending greens with milk is a healthy and nutritious way to incorporate more vegetables into your diet, but it is important to be mindful of any potential dietary sensitivities you may have. Additionally, it is important to choose high-quality, fresh greens and to wash them thoroughly before blending to reduce the risk of foodborne illness.