Foods to Eat When You are Down With The Flu

The flu (or influenza) is caused by a virus. Several kinds of viruses can give you the flu. While there’s no cure for the flu, there is a natural treatment that might help soothe flu symptoms. They may also help shorten how long you have the flu.

Flu symptoms

The flu typically causes respiratory — nose, throat, and lung — symptoms. Top flu symptoms are:

  • fever
  • chills
  • headache
  • body ache
  • runny or stuffy nose
  • sore throat
  • dry cough
  • tiredness and fatigue


Foods to Eat When You are Down With The Flu


Drinking a cup of ginger tea has been a traditional go-to remedy to manage cold, flu, and cough. Its active component gingerol helps bolster your body from within and provides instant relief.  Consuming ginger may help promote digestive health, nausea, bloating, morning sickness, and heal the pain. But, one of the most prominent benefits of ginger is its quality to fight cold, cough, and flu. Clears up nasal passages.


Garlic is a powerful antioxidant with antimicrobial, antiviral, and antibiotic properties. For colds and flu, it also provides decongestant and expectorant effects. While none of its components have been isolated by science as the sole explanation for the herb’s flu-busting effects, vitamin C, a slew of enzymes, and minerals such as sulfur and selenium definitely play a role. Garlic may help fight colds and the flu. It may reduce your risk of developing an illness, and help you recover faster.


The broth is hydrating, and the electrolytes (in the form of sodium) mean your body can absorb the water more easily. Broth can also be easier to “keep down” if an illness has made you nauseated. Having something warm to drink can also feel comforting when fever leaves you with chills. provide much-needed nutrition.

Drinking warm chicken or beef bone broth is a good way to help you stay hydrated. It helps to loosen and break up nose and sinus congestion.

Bone broth is also naturally high in protein and minerals like sodium and potassium. Drinking broth is a good way to replenish these nutrients while you have the flu. Plus, protein is important for rebuilding immune cells.

Coconut Water

Coconut water is filled with potassium, sodium, and magnesium, making it a great option to help hydrate. It’s also low in calories, provides electrolytes, and hydration.

Inhale steam

Breathing in the steam from a warm pot of water can help soothe your nose, sinuses, throat, and lungs. Steam inhalation or steam therapy uses water vapor to help loosen mucous congestion.

The warm moist air may also relieve swelling in the nose and lungs. Steam inhalation might help to soothe a dry cough, irritated nose, and chest tightness.

Add a few drops of essential oils or a medicated vapor rub to the water for added antiviral and antioxidant benefits.

Ice Pops

They can soothe your throat when it’s sore, swollen, or dry. They also keep you hydrated, which is key when you fight the flu. Getting enough fluids keeps your mucus thin and eases congestion.


Bananas are a great food to eat when you’re sick. They’re soft and bland but rich in nutrients and fast-acting carbs. The potassium in bananas can help replenish your electrolyte stores as well since potassium is one of the key electrolytes your body needs and is easy to digest.

Onion in Socks for Cold and Flu

Putting onions in your socks some people swear that it’s a natural treatment for infections, such as the cold or flu.

If you come down with a cold or the flu, all you have to do is slice a red or white onion into rounds, place them on the bottoms of your feet, and put on a pair of socks. Leave the socks on overnight as you sleep. In the morning, you’ll wake up cured of your illness.

Onions are rich in sulphuric compounds, which give them their pungent odor. When placed on the feet, these compounds infiltrate the body. Then, they kill bacteria and viruses and purify the blood. Placing onions around the room will rid the air of viruses, toxins, and chemicals.

Cloves and Ginger

1 cup water

1 tsp cloves

1 tablespoon ginger chopped

Boil for 7 -10 mins

Strain the mixture

Add honey


For Cold and Sore Throat

100% Relief in 1 day

Cure Fever

To cure fever, drink ginger and black pepper in water in the morning and evening, This strong immunity and the fever cured.

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