What is Low-Calorie Food?

Low-calorie foods are foods that have a relatively small amount of calories compared to their volume or weight. These foods can be beneficial for individuals looking to manage their weight or reduce their calorie intake while still consuming a variety of nutritious foods.

Generally, low-calorie foods are those that provide fewer than 100 calories per serving. Some examples of low-calorie foods include:

Leafy greens: Vegetables like spinach, kale, and arugula are low in calories and high in fiber, vitamins, and minerals.

Berries: Berries like strawberries, raspberries, and blueberries are low in calories and high in antioxidants, fiber, and vitamin C.

Lean protein: Lean sources of protein like chicken, fish, and tofu are low in calories and can help promote feelings of fullness.

Non-starchy vegetables: Vegetables like broccoli, carrots, and cauliflower are low in calories and high in fiber, vitamins, and minerals.

Soups and broths: Broths and clear soups can be low in calories while providing flavor and hydration.

It’s important to note that the calorie content of foods can vary depending on preparation methods and portion sizes. Additionally, low-calorie foods should be consumed as part of a balanced and varied diet to ensure adequate intake of all essential nutrients.

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