Foods For Boosting Immune System

Keep your immunity strong to fight again foreign body. Because there is currently no vaccine to boost your immune system and prevent COVID-19, you can try to keep your immune system — and your body — healthy and powerful to give it the best chance of fighting against infection.
Good nutrition create good health, eat a range of foods that contain vitamins A, B, C, D, and E and the minerals iron, zinc, and selenium. A balanced diet, regular exercise and sleep come in.
Balance diet = Healthy life
Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!

Antioxidant foods

  • • Strawberries, Artichokes, Berries
  • • Cherries, Pears, Guava
  • • Oranges, Apricots, Mango
  • • Red grapes, Watermelon, Papaya
  • • Tomatoes, Red Cabbage, Carrots
  • • Beetroot, Beans, Spinach, Olive oil
  • • Kale, Red grapes, Peaches

Immunity boosting foods

  • • Citrus fruits- Grape fruit, oranges, lemons, sweet limes, mango, kiwis, papayas
  • • Peppers- Bell peppers and chili peppers
  • • Spices- Turmeric, fenugreek, garlic, ginger, cinnamon, black cumin etc.
  • • Healthy fats- Olive oil, sunflower oil and coconut oil
  • • Nuts- Almonds, walnut and cashew other nuts
  • • Vegetable- Broccoli, mushrooms, spinach, kale, brussels sprouts, cabbage, cauliflower, cucumber
  • • Both green and black teas
  • • Shellfish- oysters, crab, lobster, mussels
  • • Poultry, honey, yogurt, dates
  • • Vitamin E- Avocados and dark leafy greens.
  • • Pure boil water( H2O), fresh fruit juice, coconut water

Avoid this:

  • • Don't smoke
  • • Try to minimize your stress
  • • Excessive alcohol consumption
  • • Cookies, candy, cake, packed items and ice cream
  • • Sugar-sweetened drinks and packed juices
  • • Microwave oven roasted breast, corned beef meat, ham, boiler chicken, etc.
  • • White bread, white pasta, processed seed and vegetable oils

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