Foods For Boosting Immune System
Keep your immunity strong to fight again foreign body. Because there is currently no vaccine to boost your immune system and prevent COVID-19, you can try to keep your immune system — and your body — healthy and powerful to give it the best chance of fighting against infection.
Good nutrition create good health, eat a range of foods that contain vitamins A, B, C, D, and E and the minerals iron, zinc, and selenium. A balanced diet, regular exercise and sleep come in.
Balance diet = Healthy life
Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!
Antioxidant foods
- • Strawberries, Artichokes, Berries
- • Cherries, Pears, Guava
- • Oranges, Apricots, Mango
- • Red grapes, Watermelon, Papaya
- • Tomatoes, Red Cabbage, Carrots
- • Beetroot, Beans, Spinach, Olive oil
- • Kale, Red grapes, Peaches
Immunity boosting foods
- • Citrus fruits- Grape fruit, oranges, lemons, sweet limes, mango, kiwis, papayas
- • Peppers- Bell peppers and chili peppers
- • Spices- Turmeric, fenugreek, garlic, ginger, cinnamon, black cumin etc.
- • Healthy fats- Olive oil, sunflower oil and coconut oil
- • Nuts- Almonds, walnut and cashew other nuts
- • Vegetable- Broccoli, mushrooms, spinach, kale, brussels sprouts, cabbage, cauliflower, cucumber
- • Both green and black teas
- • Shellfish- oysters, crab, lobster, mussels
- • Poultry, honey, yogurt, dates
- • Vitamin E- Avocados and dark leafy greens.
- • Pure boil water( H2O), fresh fruit juice, coconut water
Avoid this:
- • Don't smoke
- • Try to minimize your stress
- • Excessive alcohol consumption
- • Cookies, candy, cake, packed items and ice cream
- • Sugar-sweetened drinks and packed juices
- • Microwave oven roasted breast, corned beef meat, ham, boiler chicken, etc.
- • White bread, white pasta, processed seed and vegetable oils
July 17, 2020
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