What are the Top 17 Health Benefits of Olive Oil? How Much Quantity for the Same is Required to Consume in a Daily Basis for a Healthy Life?

Olive oil is a staple in Mediterranean diets and has been associated with many health benefits. Here are some of the top benefits of consuming olive oil:

  1. Reduces the risk of cardiovascular disease
  2. Helps lower blood pressure
  3. Reduces inflammation
  4. Promotes healthy digestion
  5. Helps manage blood sugar levels
  6. May protect against certain cancers
  7. Promotes brain health and reduces the risk of cognitive decline
  8. May improve bone density and reduce the risk of osteoporosis
  9. Helps reduce the risk of stroke
  10. Promotes healthy skin
  11. Supports healthy weight management
  12. Helps protect against Alzheimer’s disease
  13. Promotes healthy hair and scalp
  14. Supports immune system function
  15. Helps reduce the risk of depression
  16. Reduces the risk of type 2 diabetes
  17. Promotes longevity

The amount of olive oil required for optimal health benefits may vary depending on the individual and their specific health goals. However, consuming 2-3 tablespoons (30-45 ml) of extra-virgin olive oil per day is a reasonable amount to aim for. It’s important to note that olive oil is high in calories, so it’s important to incorporate it into a balanced diet and not exceed daily calorie needs.

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