What are the Top 17 Health Benefits of Olive Oil? How Much Quantity for the Same is Required to Consume in a Daily Basis for a Healthy Life?

Olive oil is a staple in Mediterranean diets and has been associated with many health benefits. Here are some of the top benefits of consuming olive oil:

1. Reduces the risk of cardiovascular disease
2. Helps lower blood pressure
3. Reduces inflammation
4. Promotes healthy digestion
5. Helps manage blood sugar levels
6. May protect against certain cancers
7. Promotes brain health and reduces the risk of cognitive decline
8. May improve bone density and reduce the risk of osteoporosis
9. Helps reduce the risk of stroke
10. Promotes healthy skin
11. Supports healthy weight management
12. Helps protect against Alzheimer’s disease
13. Promotes healthy hair and scalp
14. Supports immune system function
15. Helps reduce the risk of depression
16. Reduces the risk of type 2 diabetes
17. Promotes longevity

The amount of olive oil required for optimal health benefits may vary depending on the individual and their specific health goals. However, consuming 2-3 tablespoons (30-45 ml) of extra-virgin olive oil per day is a reasonable amount to aim for. It’s important to note that olive oil is high in calories, so it’s important to incorporate it into a balanced diet and not exceed daily calorie needs.