What Vitamin We Will Get From Strawberry?
Strawberries are a good source of several vitamins and minerals, including:
Vitamin C: Strawberries are an excellent source of vitamin C, which is important for immune function, skin health, and wound healing. One cup of sliced strawberries provides over 100% of the recommended daily intake of vitamin C.
Folate: Strawberries are also a good source of folate, which is important for cell growth and development, and may help reduce the risk of birth defects. One cup of sliced strawberries provides about 10% of the recommended daily intake of folate.
Potassium: Strawberries are a good source of potassium, which is important for maintaining healthy blood pressure and heart function. One cup of sliced strawberries provides about 5% of the recommended daily intake of potassium.
Fiber: Strawberries are a good source of dietary fiber, which can help promote feelings of fullness, regulate blood sugar levels, and support digestive health.
In addition to these nutrients, strawberries also contain small amounts of other vitamins and minerals, including vitamin K, calcium, and magnesium.