What are the Top 17 Health Benefits of Olive Oil? How Much Quantity For the Same is Required to Consume in a Daily Basis for a Healthy Life?
Olive oil is a staple in Mediterranean diets and has been associated with many health benefits. Here are some of the top benefits of consuming olive oil:
Reduces the risk of cardiovascular disease
Helps lower blood pressure
Reduces inflammation
Promotes healthy digestion
Helps manage blood sugar levels
May protect against certain cancers
Promotes brain health and reduces the risk of cognitive decline
May improve bone density and reduce the risk of osteoporosis
Helps reduce the risk of stroke
Promotes healthy skin
Supports healthy weight management
Helps protect against Alzheimer’s disease
Promotes healthy hair and scalp
Supports immune system function
Helps reduce the risk of depression
Reduces the risk of type 2 diabetes
Promotes longevity
The amount of olive oil required for optimal health benefits may vary depending on the individual and their specific health goals. However, consuming 2-3 tablespoons (30-45 ml) of extra-virgin olive oil per day is a reasonable amount to aim for. It’s important to note that olive oil is high in calories, so it’s important to incorporate it into a balanced diet and not exceed daily calorie needs.