SOURCES

SOLUBLE FIBER

Oats: 5.4 grams
Barley: 5.6 grams
Lentils (Masoor Dal): 1.0 grams
Chickpeas (Chana): 2.5 grams
Flaxseeds (Alsi): 2.8 grams
Guava: 1.4 grams
Oranges: 0.5 grams
Okra (Bhindi): 2.0 grams
Sweet Potatoes: 1.4 grams
Psyllium Husk (Isabgol): 70 grams (per 100 grams)

INSOLUBLE FIBER

Whole Wheat Flour (Atta): 9.7 grams
Chickpea: 22.5 grams
Brown Rice: 3.5 grams
Pearl Millet (Bajra): 9.1 grams
Cauliflower: 2.6 grams
Cabbage:: 2.5 grams
Carrots: 2.8 grams
Cucumber: 1.5 grams
French Beans: 3.9grams
Bell Peppers (Capsicum): 1.5grams
Broccoli: 2.6 grams