What is the Nutritional Value of an Apple? Is it Good For Your Health or Not?

Apples are nutritious fruit that is packed with vitamins, minerals, and other beneficial compounds. Here are some of the critical nutrients found in one medium-sized apple (approximately 182 grams):

Calories: 95
Carbohydrates: 25 grams
Fiber: 4 grams
Vitamin C: 14% of the daily value (DV)
Potassium: 6% of the DV
Vitamin K: 5% of the DV
Apples are also a good source of antioxidants, which can help protect your body from damage caused by free radicals. They are particularly rich in a type of antioxidant called flavonoids, which have been linked to a reduced risk of heart disease, certain cancers, and other chronic conditions.

Additionally, the fiber in apples can help promote digestive health, regulate blood sugar levels, and promote feelings of fullness, which may help with weight management.

Overall, apples are a nutritious and healthful fruit that can be enjoyed as part of a balanced diet. However, it’s important to note that apples, like any other food, should be consumed in moderation as part of a varied and balanced diet to ensure that you are meeting all of your nutrient needs.