Drinking Banana water

Drinking Banana water helps you sleep quickly. Banana and its peel are rich in potassium, magnesium, tryptophan, and vitamins. these essential nutrients regulate the functioning of the brain and body. They generate optimum levels of hormones like melatonin and serotonin. thus relaxing the brain and including sleep

some tips to get you more zzz’s. The rest is important. It’s when the body repairs itself.

What You Will Need

1 banana

1-2 cups of water

Cinnamon powder (optional

What You Have To Do

1. Cut the ends of the banana and boil it in the water for about 10 minutes.

2. Strain the water into a cup and add a pinch of cinnamon powder.

3. Drink this while it is warm.