Honey is helpful in improving your overall health

Traditional Indian Ayurveda medicine, United States and other western countries. finds many uses for honey as a natural treatment, to boost your health easily.

Common Cold
Honey is a natural remedy for colds, coughs and other nasal and bronchial conditions, right from reducing inflammation or swelling to fighting the common cold. causing less sinus attacks.

Cough
Mixing an equal amount of honey and ginger juice for use as a cough syrup.

Take a tablespoon of honey can reduce cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep. Improves immunity in children.

A spoonful of this syrupy sweet potion can help desensitize against the allergy.

Throat Care
Gargling with ayurvedic medicines in the night will be a great way to take care of your throat. Mixing 2 tablespoon of lime juice with 1 tablespoon honey in warm water to use as a gargle for sore throats, helping keep all throat and nose-related ailments away.

Sleep disorders
A teaspoon of honey with warm milk before bedtime helps a person sleep well – cures for insomnia

Teeth and Gum diseases
Use of raw honey mixed with water to be used as mouthwash.

Rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases.

HONEY NUTRITION

Nutrient Value
Serving Size : 100 g

Water [g]: 17.10

Energy [kcal]: 304.00

Energy [kJ]: 1272.00

Protein [g]: 0.30

Ash [g]: 0.20

Carbohydrate[g]: 82.40

Fiber, total dietary [g]: 0.20

Sugars, total including

NLEA [g]: 82.12

Sucrose [g]: 0.89

Glucose (dextrose) [g]: 35.75

Fructose [g]: 40.94

Maltose [g]: 1.44

Ga-lactose [g]: 3.10

Calcium Ca [mg]: 6.00

Iron Fe [mg]: 0.42

Magnesium Mg [mg]: 2.00

Phosphorus P [mg]: 4.00

Potassium K [mg]: 52.00

Sodium Na [mg]: 4.00

Healthy recipes with honey

Healthy snacks
Try these healthy recipes which use honey as an ingredient.

HONEY ROASTED ALMONDS
Ingredients
2 cup almonds
3 tbsp pure honey
1 tsp rock salt
Method:
In a saucepan, warm the honey to liquefy
Put the almonds in a mixing bowl and pour the honey over it. Mix it well,
Sprinkle the salt on top, and bake for around 20 minutes.
Shake the almonds around, to prevent excessive burning.
After cool, store in an airtight jar,

HONEY ROASTED VEGETABLES

Ingredients
• 1 cup mushrooms stems removed
• 1/2 cups cubed squash, pumpkin or gourd
• 6 white asparagus stalks

• 250 g peeled baby carrots
• 1/2 cauliflower
• 1/4 cup olive oil
• 2 tbsp Honey
• 1 cup water
• Salt to taste
Method:
• In a large bowl add all of the vegetables and pour in the olive oil.
• Heat the honey for about 10 seconds in the microwave (easier to pour over vegetables).
• Pour the honey into the bowl and stir with spoon until everything is well coated on low flame.

• Add 1 cup water cover and cook this over high flame till the vegetables are tender and fully
coated in the honey mix.
• Finally, if you like add the thyme for garnish, and salt for taste
• Preparation Time: 10 mins
• Cooking Time: 30 mins

Properties of honeys

Anticancer Properties
Anti-toxins
Anti-oxidant properties
Anti proliferate
Antibiotics resistant
Apoptosis

Anti-viral resistance

Anti mutagenic power
Anti inflammatory properties
Antimicrobial activity
Anti aging

Anti septic properties
Anti bacterial properties
Anti fungal properties
Anti infection

Antibacterial activity
Anti carcinogenic
Anti tumor

Amazing benefits of honey

Improving Memory
Improves Performance
Energy Booster
Provides Cough Relief Speeds
Healing Wound faster
Improve athletic performance
Remove bad breath
Balance PH level
Relieves asthma
Maintains blood sugar
Stabilized Blood pressure

Relieves morning sickness
Prevent / heal Ulcers
Improve vision
Detoxify your body
Skin booster