Delicious Spices With Powerful Health Benefits

All The Delicious Spices Help You Live Longer Life.

• Black Pepper (Kali Mirch)

Black Pepper: The King of Spices
It is a commonly used spice. The berries are dried in the sun and used as such or after grinding.

The spice also has Vitamin C, Vitamin A, flavonoids, carotenes and other antioxidants that help remove harmful free radicals and protect the body from cancers and diseases.

It is used in curds, salads, eggs, and pulaos. White pepper is prepared by soaking black pepper seeds in water and rubbing off the skin. It causes irritation if used in excess.
Peppercorns come in a few different colors pink, white and green peppercorns are some other commonly used spices. White pepper is typically used in light-colored dishes.
Columbus and Vasco de Gama a Portuguese explorer and the first European to reach India by sea. Find a faster route to India in order to more quickly acquire it for spice-hungry European markets. Because it is antibacterial in nature, and therefore helps to cure a cold and cough.

• Cumin (Jeera)

It is used in curries and for making garam masala. It is also used as a seasoning in salads, vegetables, etc. Roast the cumin seeds and powder them. Use this as a flavoring agent for curd preparations, it is rich in calcium and iron. Cumin contains high amounts of iron and helps in treating anemia.

Cumin is rich in anti-inflammatory antioxidants, boosting immunity, and is also known to be antibacterial and antiseptic. Relieve nausea, acidity, constipation, weight loss. Regulate blood pressure, getting rid of menstrual cramps.

• Tamarind (Imli)

It is commonly used in south India. One of the most highly prized natural foods in India. Deliciously tangy, its juice is extracted after soaking in water for some time and then sieving it. It is used in curries, sambar chutneys and sauces.
Tamarind is loaded with vitamin A, which is essential for maintaining your eye health, reduce problems like arthritis, joint pain, rheumatic conditions, and gout. Tamarind is a rich source for vitamin C as well as other antioxidants that help in boosting the immune system, keeping the blood circulation smooth, keeps your digestive system strong.

• Coriander (Dhania) or parsely

Coriander seeds and coriander leaves. The plant is also known as parsley.
Coriander seeds are an important spice in your kitchen. The leaves of the plant are used in making chutneys and to decorate the food. It is used in curries and for making garam masala.
This healthy parsley is loaded with vitamin A, vitamin C, minerals and antioxidants that can play a vital role in promoting good vision.
Consuming coriander will reduce bad cholesterol and increase good cholesterol. It contains Vitamin K, C. Maintaining menstrual flow, boost the nervous system, curing anemia.

• Bay leaves (Tej patta)

These are dried leaves used to give flavor to the food. They are commonly used in different recipes in especially meat preparation, gravies, curries and pulao’s.
Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. The leaves treating hair loss and dandruff, help manage diabetes, fight inflammation, fungal infections, and reduce cancer risk.

• Mustard (Sarson)

Mustards exude pungent, nutty flavor when gently roasted under low flame. Mustard oil is one of the popular cooking oils used in many North Indian and Pakistani recipes.
Raw mustard is very irritating but if you allow the seeds to crackle in hot fat, the irritating effect is destroyed.
Mustard seeds are also used for extracting oil. These seeds are small and red in color and do not contain any oil.
It has a hot, pungent taste and is frequently used to flavor or curry powders. It is rich in phytonutrients, minerals, vitamins, and anti-oxidants. It used to relieve muscle pain, rheumatism and arthritic pain.

• Feungreek seeds (Methi seeds)

The leaves of fenugreek (methi) are prepared as vegetable and the seeds of the plant are used as a spice. It is rich in iron. They also have the property of reducing blood sugar and are recommended for diabetics. a vitamin deficiency disease called beriberi, mouth ulcers, boils, bronchitis, infection of the tissues beneath the surface of the skin (cellulitis), tuberculosis, chronic coughs, chapped lips, baldness, cancer.
Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, promote bowel movement.
Inflammation of the stomach (gastritis). Fenugreek is also used for diabetes, painful menstruation, polycystic ovary syndrome, and obesity. It is also used for conditions that affect heart health such as “hardening of the arteries” (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides

• Cloves (Laung)

It has a strong flavor. It is used for making garam masala and in the making of curries and pulao. As it is very expensive, its use is restricted to preparing food on special occasions.

Dietitians will continue to encourage people to use it into their home cooking routine to reap some of its potential health benefits. Maintains good oral hygiene. Two drops of clove oil are enough for instant relief from tooth-ache, its use generally safe for most people.

• Nutmeg (Jaiphal) and mace (javatri)

They give a good flavor to food even when used in small quantities. Excessive amounts of these should be avoided as they are irritating. Nutmeg can provide relief for a variety of conditions, from indigestion to bad breath. It is also used to aid in the detoxification of the liver and kidney.

• Carom Seeds, Omum (Ajwain)

It has varied use. It is added to cereal preparations like biscuits, dough for mathris, puris and parathas, samosa, and in making pakoras. It promotes digestion besides giving flavor to the food.

“Ajwain seeds are rich in fiber, minerals, vitamins, and large amounts of iron, calcium, antioxidants. Instant relief from acidity and indigestion
Treats Common Cold
Take 1 teaspoon of cumin and 1 teaspoon of carom seeds and add 1/2 teaspoon of ginger powder to it. Take this mixture with boil water daily to cure heartburns, headache, ear pain, gargle with a mix of lukewarm water, 1 teaspoon of ajwain and salt, relief from tooth-ache

• Mango Powder (Amchur)

Make amchur powder easily at home from dried unripe green mangoes. It is added to give a sour taste to food, which is liked by many people.adding flavor, color and taste to the food, It is a spice is used in chutneys, curries, soups, grilled foods.
Amchur powder comprises various health benefits. It contains many nutrients including vitamin A, E and C, and antioxidants, and is used in preparing many Ayurvedic medicines.
Improves the digestive system. eyesight, immunity system, heart health, control blood pressure as well as diabetes.

• Garlic

Adding garlic to your daily diet for the flavour to soups, chutneys, curries, dal, pickles, stir-fried, savory dishes, sauces, vegetables, in chicken, fish grill foods, etc.
Garlic is a plant that belongs to the onion family. A garlic bulb is called a clove.
Garlic is used in cooking due to its strong smell and delicious taste, highly nutritious in nature reduce common illnesses like the flu and common cold. low in calories and rich in vitamin C, vitamin B6 and manganese.
Adding garlic to your diet containing antioxidant properties reduce total and LDL cholesterol, lower the risk factor of heart disease, reduce lead toxicity, headaches, and high blood pressure, improve bone health.

• Curry leaves(curry powder)

Highly aromatic and unique flavor with the citrus source. It used in cooking to add flavor to dishes, such as curries, rice, chicken, mutton fries, chutneys, pickles, sauces and dals.
It has a high amount of an alkaloid called mahanimbine in the leaves. It plays an essential role in keeping your body healthy and free from many chronic diseases.

It’s antioxidant, antibacterial power help to protect against induced oxidative damage of the nervous system, heart, brain, and kidneys, etc.
Improved memory, anticancer, antidiabetic, pain-relieving, and many more.


Fresh chopped parsley has a spicy, lemony flavor as an herb with rich in Vitamin K. Fantastic advantages to human health, add chopped parsley to any homemade salad for dressing, sauces, omelet, quiche, seafood, poultry dishes. Improve bone health by improving calcium absorption and reducing the excretion of calcium in the urine, prevent skin and breast cancer, maintain blood sugar level.

Coriander Leaves (Cilantro)

Cilantro are vibrant green colour is an herb, the pleasant aromatic, very pungent, lemon-like flavor, naturally powerhouse of nutrients. It is rich in proteins, dietary fibers, vitamin A, vitamin C, vitamin E, zinc, calcium, magnesium, iron and phosphorous.
The fragrant and delicious coriander leaves used in your daily diet for garnishing like dals, soups, vegetable salad, fried rice, snack and curry to boost your overall health, elimination of toxins from the body, maintain the thyroid hormone function of the body, healing stomach ulcers, promote weight loss and alleviate diabetic symptoms.

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