Blue berries Health Benefits

Blueberries and other berries are a good source of dietary fiber, vitamin C, and potassium. Most berries give you between 50 and 100 calories per serving.⠀

Blueberries contain per 100g:

60 calories

2.5 fiber

10g sugar

16% vitamin C

Blueberries boast lots of nutrients, which helps them fight fat by boosting your metabolism and efficiently burning calories. And since they’re brimming with fiber, they’ll help keep you satisfied. Naturally, the benefits are augmented if you use blueberries in your diet, jam, fruit salad, and smoothies.

Blueberries contain natural antioxidants called catechins. Catechins kick start the fat burning genes in your stomach, helping you burn belly fat faster than would have otherwise been possible.

Outstanding Reasons To Eat Blueberries Every Day

They are packed with antioxidants

Excellent for your brain

They can improve brain function and long term memory. Also, they can slow brain aging by up to 3.5 years.

Prevent Diseases

They assist in controlling bad cholesterol, and blood pressure, Improve artery function and can prevent diseases such as cancer, type 2 diabetes, and heart disease.

An excellent choice for Athletes

They battle against inflammation in our body and reduce the soreness of muscles. This allows athletes to recover more quickly.

Berries are one of the healthiest fruit.

Blueberry juice may help manage diabetes, slow down the aging process, support eye health, and relieve muscle damage.

Blueberries provide as many antioxidants as a serving of broccoli, apples, or carrots’ ability to reverse the effects of aging on the brain, improves circulation, strengthens blood capillaries.