Which Dried Fruits Have The Most Protein?

Dried fruits are not typically considered to be a significant source of protein, as they are primarily composed of carbohydrates (sugar) and fiber. However, some dried fruits do contain small amounts of protein. Here are some examples of dried fruits and their approximate protein content per 100 grams:

Dried apricots: 3.4 g
Dried figs: 3.3 g
Dried dates: 2.5 g
Dried peaches: 2.2 g
Dried raisins: 2.3 g
Dried prunes: 2.2 g

It’s worth noting that these protein amounts are relatively low when compared to other protein sources like meat, fish, eggs, or beans. If you are looking to increase your protein intake, it’s recommended to focus on these other protein sources.

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