Yoga For Overall Health
The father of the modern concept of yoga was MAHARISHI PATANJALI of 3rd century Bc. He defines yoga as the complete mastery of mind and emotions. The philosophy of yoga tries to establish the concept ‘Mind over Body’.
The ancient Indian literature defines many forms of yoga. Of these, Hatha yoga is well practiced by many. It is a method involving a highly developed scheme of exercise, feeding, and breathing practices to regulate the body’s desires. These practices help to achieve final integration of all thoughts.
The basics of yoga—asana, pranayama, and meditation—all work to improve your health, Yogic discipline is commonly described under 4 broad groups. The technique of bodily health, controlling breath, behavioral discipline, and mental concentration.
Experimenters of yoga have found that respiratory responses were induced by pranayama a breathing yogic exercise. It is being claimed that yoga is a way of life.
Living a natural simple life, practicing yoga regularly, taking simple nutritive food, and having absolute control of mental processes will enable a person to attain perfection and salvation. Thus yoga is the holistic approach to all aspects of life physical, mental, and spiritual. You discover that your involvement gives you the power to effect change, and seeing that you can effect change gives you hope. And hope itself can be healing.
- • Improved flexibility
- • Builds muscle strength
- • Relief from knee problems and back pain.
- • Prevents cartilage and joint breakdown
- • Betters your bone health
- • Strengthens bones
- • Reduced pain in people with arthritis and back pain,
- • Lose weight
- • Good Respiration rate,
- • Improve lung function,
- • Decreases the sudden onset of asthma attack
- • Relieve depression
- • Reduce stress
- • Burns calories
- • Improve your memory
- • Feel less tired
- • Decrease autoimmune disease like psoriasis
- • Improved the quality of life for people with cancer and HIV, give better health
- • Increase the drainage of lymph
- • Boost your overall immunity functioning
- • Destroy cancerous cells (helps the lymphatic system to fight against infection)
- • Keeps allergies and viruses at bay
- • Reduce chronic anger, frustration, regret, fear etc.
- • Improves your balance
- • Improves your nervous system
- • Keep you healthy during cold and flu season
- • Clear congestion and soothing
- • Drains the sinuses.
- • Decreased the frequency of headaches
- • Slow heart rate
- • Lower cholesterol level
- • Control blood sugar level
- • Increased lymphocyte count
- • Proper relaxation and better sleep (insomnia problem)
- • Releases tension, muscle fatigue, and sorenearms, shoulders, neck, and face,
- • Keep you drug free
- • Gives inner strength, activeness, improves mood
- • Control high blood pressure, thyroid problems
- • Prevent ulcers, irritable bowel syndrome, and constipation
- • Yoga practice improves your IQ power
- • Increases your blood circulation
- • Decrease your hypertension
- • Supply more oxygen to your cells
- • Decrease the risk of diabetes, heart attacks and strokes
- • Boost your heart rate (improve cardiovascular condition)
Regular yoga practice helps develop friendliness, compassion, and greater equanimity. Improved the quality of life, makes you happier, founds a healthy lifestyle, gives you peace of mind, Increases your self-esteem, You get involved in your own care without any medical help, what you do for yourself that matters.
In all the ways yoga improves your health, everything is connected—–your hipbone to your anklebone, you might start to feel better when the first time you try practicing yoga. Change your breathing and change your nervous system.
Some types of yoga:
• Hatha yoga is practiced through various ‘asanas’ It has been observed that ‘Sarvangasana’ (standing on the shoulder) induced cardio-respiratory responses ‘shirshasana’ (standing on the head) induced favorable physiological changes.
pranayama (breathing exercises), and meditation, so other types of hatha yoga — like Iyengar, ashtanga, or Bikram.
• Power Yoga-“Power yoga is generally more active and is done at a quicker pace than other styles of yoga,”
• Sivananda Yoga-“Sivananda yoga is a form of hatha yoga”
• Vinyasa yoga- Vinyasa yoga is also called “flow yoga”. “Vinyasa” means linking breath with movement.
• Kundalini yoga-Kundalini yoga practice is equal parts spiritual and physical.
• Yin yoga-“This style of practice is a great balance for vinyasa flow.”
• Bikram yoga-“hot yoga”-“Practicing yoga in a heated environment, improves circulation, and aids in detoxifying the body,”
• Iyengar yoga-It’s suitable for people of all ages and skill levels.
• Ashtanga yoga- Ashtanga means “eight limbs Path”
• Prenatal yoga- Prenatal yoga for pregnancy, to prepare the body for delivery,
• Anusara yoga- Anusara is a modern-day version of hatha yoga, most similar to vinyasa
July 23, 2020
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