Benefits Of Walking In Weight Loss

How much you need to walk to lose weight?

Walking Is Better Than Any Workout:

•It strengthens the heart and blood vessels

•It burns fat

•It Works for All the muscle groups.

Walking Technique:

•Go slowly (for 10 min.)-this warms up the muscles and primes the heart.

•Increase the tempo – fat is burned already after 20 min. in the end, reduce the tempo.

Keep An Eye On Your Body:

•Shoulders relaxed

•Back straight

•Stomach is drawn in.

•Inhale through the nose, exhale through the mouth.

•Steps: From your heel to your toes.

•Begin with shorter walks, Gradually increasing their length, and then your speed.

•Keep Track of your Pulse. Out of breath? Reduce your tempo.