Banana can eat after Work-Out

Not sure what to eat after a work-out?

EAT A BANANA!

If eaten within 15 minutes post-exercise, the banana will be stored as glucose for energy later, NOT a fat.

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts.

Potassium: 9% of the RDI

Vitamin B6: 33% of the RDI

Vitamin C: 11 of the RDI

Magnesium: 8% of the RDI

Copper: 10% of the RDI

Manganese: 14% of the RDI

Net carbs: 24 grams

Fiber: 3.1 grams

Protein: 1.3 grams

Fat: 0.4 grams

Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.