Drink After Workout

A good workout is as much about the recovery as it is the activity. After your muscles have endured stress during a workout, you’ll need to replenish their glycogen or sugar stores to help them recover. Proper hydration, as well as replacing lost nutrients such as electrolytes, protein, and carbohydrates, will help restore your muscles and ease post-workout soreness.

Protein Shake

Water

Detox water

Juice

AVOID

Coffee

Soda

Alcohol