ROLE OF FOOD IN THE PREVENTION OF CANCER

Cancer is a disease characterized by the presence of continuously dividing cells. Initially localized at a point called a tumor, these cells later distribute throughout the body via the blood or lymphatic system, and eventually result in death. These cells appear as lumps, which, if not detected at its early stages, might lead to a tumor.

Cancer is caused by a number of external or internal stimuli. Various kinds of cancer show their symptoms in different ways. Certain natural treatments exist that aim at preventing it, while several others focus on stimulating the activities of the immune system. There are also certain kinds of foods that are beneficial when taken by patients undergoing chemotherapy or radiation therapy.

Causes

  • According to the World Health Organization (WHO), new cancer case are expected to rise by about 70 percent over the next 15 to 20 years. Over 480,000 people die in the each year from smoking cigarettes,
  • In addition to smoking, risk factors for cancer include:
  • • Heavy alcohol consumption
  • • Excess body weight - obesity
  • • Physical inactivity - lack of exercise
  • • Poor nutrition
  • • Chronic inflammation
  • • Cell phones have been heavily studied. Cell phone low energy radiation as "possibly carcinogenic,"
  • • Epecially those hormones used for replacement therapy
  • Cancer-related or causative agents are as follows:
  • • Chemical or toxic compound exposures,
  • • Ionizing radiation,
  • • Some pathogens, and
  • • Human genetics.

Chemical or toxic compound exposures

Benzene, asbestos, nickel, cadmium, vinyl chloride, benzidine, N-nitrosamines, tobacco or cigarette smoke (contains at least 66 known potential carcinogenic chemicals and toxins), asbestos, and aflatoxin

Ionizing radiation:

Uranium, radon, ultraviolet rays from sunlight, radiation from alpha, beta, gamma, and X-ray-emitting sources thus causing mutations.

Meat

Red meat (such as beef, lamb, and pork) and white meat was classified by the International Agency for Research on Cancer as a high-risk agent for potentially causing cancers; in addition processed meats (salted, smoked, preserved, and grilled or microwave red meat) were placed on the carcinogenic list. Individuals that eat a lot of barbecued meat may also increase risk due to compounds formed at high temperatures. High intake of fish sauce, farmed fish and white meat increased the risk of colon cancer and gastric cancer.

Sugar

Avoid sugar cancer does not spread without sugar. Cancer will die on its own without sugar. Be sure to avoid artificial sweeteners, refined sugar, white flour, artificial colors food, high fructose corn syrup, genetically modified crops.

Hereditary

In many families, there is a strong hereditary tendency to cancer. A number of specific cancers have been linked to human genes and are as follows: breast, ovarian, colorectal, prostate, skin and melanoma

Cancers include obesity, lack of exercise, chronic inflammation, and hormones, especially those hormones used for replacement therapy. Other items such as cell phones have been heavily studied. Cell phone low energy radiation as “possibly carcinogenic,”.

Danger signals of cancer

• Persistent fatigue, nausea, or vomiting

• Fatigue, weight loss, pain, skin changes,

• A sore that does not heal

• Change in the colour of a wart or mole

• Chronic indigestion or difficulty in swallowing or early satiety

• A lump or thickening in the breast or any part of the body.

• Abnormal bleeding or discharge from any body opening

• Change in normal bowel or bladder habits

• Persistent hoarseness of voice change or cough

• loss of weight or loss of appetite

• Abnormalilites in metabolism

• Anorexia

• A few patients show no signs or symptoms until the cancer is far advanced.

Your Food as Medicine

You improve your general health to prevent disease. You can actively fight disease with diet

Beetroot juice helps to kill cancer cells

Tomatoes packed with antioxidants that protect against cancers.

Take three spoons of organic or virgin coconut oil early morning and in the night to keep cancer at bay.

Soursop can kill cancer cells 10,000 times stronger than chemotherapy in fighting cancer cells.

Increase whole grains, fruits, and vegetables in the diet.

Trying new fruits and vegetables each week.

Reduce fat intake.

Doubling the normal serving size for vegetables.

Eating fruits with curd.

Making recipes where vegetables are incorporated in cereal and pulses

Consuming all vegetables based meals on a regular basis

Eating fruits as a snack

Adding vegetables to favorite recipes

They must drink plenty of water.

Eat organic fresh food whenever possible. Therefore, all that fresh food you were eating was loaded with chemicals, pesticides, and fertilizers! So wash it properly to remove all toxic before use it.

Top Cancer-Fighting Foods

To win the war on cancer, we must design an anti-cancer diet. An anticancer diet is one that focuses on the foods with the most powerful anti-cancer effects. If we ate plenty of these foods each day, we would flood our bodies with the protective substances contained within them.

1. Fasting

2016 Nobel prize winner scientifically proves that fasting is good for cancer patients, They need 8 hours to 14 hours of starvation for approx. 25 to 28 days a month every year to completely wipe out cancer viruses from the body.

2. Mushrooms

Research has indicated mushrooms have possible anti-cancer, antiviral, anti-inflammatory, and liver-protective activities, Japanese Shiitake’s most popular mushroom called cancer eliminator. If u consume this mushroom once a year for the whole month, the chance of getting tumors are reduced to 0%.

3. Papaya Leaf

In the form of a tea or juice. The leaves are preventing cancer, detoxifying the body, Wash ten medium-sized papaya leaves. Cut them up, heat the leaves in the 2 liters of water until it boils and reduce it to a simmer until the water is reduced by half. Once it does, 50 ml of the resulting concentrated papaya leaf tea 3 times a day. The concentrate will keep in the refrigerator for three to four days.

4. Raw Garlic

over 5,000 men and women at high risk for stomach cancer, higher intakes of onion and garlic were reduced risk of intestinal cancer.

A powerful natural agent with powerful anti-cancer benefits is garlic 4-6 cloves per day or 2 to 5g daily dose of fresh garlic consumption on an empty stomach may reduce cancer risk may occasionally cause heartburn, nausea, vomiting, and diarrhea.

5. Cruciferous Vegetables

Cruciferous vegetables contain glucosinolates, sulforaphane (SFN), and indole-3-carbinol (I3C). The cruciferous family of vegetables is full of superfoods with powerful anti-cancer effects we should eat vegetables from this family every day. This family includes green vegetables like kale, broccoli, brussels sprouts, cauliflower, cabbage.

6. Green Tea

2-4 cups of Green tea per day is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer.

7. Berries

Particularly prevalent in blueberries, cranberries, raspberries, and blackcurrants, the antioxidant capabilities, are a great source of anthocyanosides. So, eating berries each day improves your health and increase your lifespan.

8. Leafy Greens

Add in your daily diet menu don’t forget: chopping, chewing, blending, or juicing is necessary to produce the anti-cancer. Green leafy foods can provide us with a profound level of protection against cancer.

Juice for preventing cancer
Ingredients

  • Beet root
  • Celery
  • Carrot
  • Potato
  • Radish
  • Half Lemon

1. Preparation

Just mix all ingredients. Take the juice two time a day

This juice cures cancer and is also excellent in improving overall health!

2. Lemons juice

Take a full lime and squeeze it into lukewarm water. Take this for one to three months before breakfast. Maryland College of medicine says this is 1000 times more effective than chemotherapy.

Cooked Tomatoes

Carrots juice

Orange juice

Red grape juice

Beetroot juice

Potato flower tea

Guava, dried apricots juices

These types of juices were able to kill the cancer cells directly and slowed the growth of the tumor cells.

Instead of hard and soft drinks like soda, carbonated beverages, alcohol, beer, wine, whiskey, pepsi, coca-cola, maaza, slice, and other canned foods and juices. Which are the main source of causing cancer and other dangerous diseases nowadays.

Types

According to the National Cancer Institute, There are over 200 types of cancer.
Some types of cancer cause rapid cell growth, while others cause cells to grow and divide at a slower rate.
The most common type of cancer

• lung
• prostrate
• skin
• breast
• bladder
• colon and rectal
• endometrial
• kidney
• leukemia
• liver
• melanoma skin cancers
• non-Hodgkin’s lymphoma
• pancreatic
• thyroid

Treatments for Cancer

Treatments are constantly improving, death rates of cancer persons are dropping yearly. Some people benefit from newer options, such as stem cell transplantation and precision medicine.

• Radiation Therapy-uses high-dose radiation to kill cancerous cells or to shrink a tumor before surgery.

• Chemotherapy-Through medications and drugs can help shrink tumors, but the side effects can be severe.

• Surgery- when a person has a cancerous tumor. A surgeon may remove lymph nodes to reduce or prevent the disease’s spread.

• Immunotherapy-cancerous cells to prevent from multiplying. Uses medications and other treatments to boost the immune system and encourage it to fight cancerous cells.

• Hormonetherapy- It involves taking medications that change certain hormones work or interfere with the body’s ability to produce them. When hormones play a significant role, especially for prostate and breast cancers

• Stem cell transplantation – Stem cell transplant can be especially beneficial for people with blood – related cancers, such as leukemia or lymphoma. It involves removing cells, such as red blood cells or white blood cells, that chemotherapy or radiation has destroyed. Lab technicians then strengthen the cells and put them back into the body.

• personalized medicine – precision medicine using genetic testing to determine the best treatments for a person’s particular presentation of cancer. Researchers have yet to show that it can effectively treat all types of cancer.

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