Diet Plan For High Cholesterol

High cholesterol levels are often treated with a combination of prescription medication and diet and lifestyle changes. These healthy eating tips can help to lower your cholesterol to a safe level with or without the use of medication, depending on your individual needs. When you combine these basic high-cholesterol diet guidelines with other healthy lifestyle habits, like exercising daily, not smoking, and drinking less alcohol, you’ll see your health improve and cholesterol levels return to a healthy range even faster.

Healthy Foods to Lower Cholesterol:

  • Beans and lentils
  • Fish, especially salmon
  • Olive oil
  • Avocados
  • Nuts and seeds, including chia and flax
  • Natural peanut butter or any nut butter
  • Whole grains, such as oatmeal, quinoa, brown rice, or whole-wheat bread
  • Fruit, especially high-fiber fruits like berries, apples, and pears
  • Vegetables, especially dark leafy greens and cruciferous vegetables like Brussels sprouts, broccoli, and cauliflower
  • Sweet potatoes and winter squash


Early morning

1 tsp Apple cider vinegar

1/2 tsp Honey

Some ginger in a glass of lukewarm water

5 Soaked almonds + 1 walnut


1-2 Onion stuffed besan cheela

Tea/ coffee/ milk

Mid- Morning

Any fruit



Any dal

Any vegetable

1-2 Oats roti


Green tea

Roasted chana bowl



Paneer bhurji

1-2 Oats roti

Post Dinner

1-2 cup Tumeric milk

Tops Foods To Lower Cholesterol






Citrus fruits


Top Causes of Cholesterol

Not working out, moving enough.

Excessive consumption of food with trans and saturated fats.

Diabetes and hypothyroidism May increase the risk of developing high cholesterol.

If your parents have it then you may be at a greater risk of developing it.

Smoking can also increase your chances of developing cholesterol.


Do's for High Cholesterol

Maintain healthy weight

practice good hygiene

Maintain healthy insulin levels

Avoid Smoking

Move your body

Improve your diet

Lower stress levels


Don'ts For High Cholesterol

Avoid alcohol intake

Avoid having refined sugars

Avoid having too many fried foods

Avoid having processed foods

Avoid having refined carbs

Avoid having unhealthy fats in your diet


Yoga poses For Lowering Cholesterol



Locust pose

Ardha matryendrasana


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