Diet Plan For High Cholesterol
High cholesterol levels are often treated with a combination of prescription medication and diet and lifestyle changes. These healthy eating tips can help to lower your cholesterol to a safe level with or without the use of medication, depending on your individual needs. When you combine these basic high-cholesterol diet guidelines with other healthy lifestyle habits, like exercising daily, not smoking, and drinking less alcohol, you’ll see your health improve and cholesterol levels return to a healthy range even faster.
Healthy Foods to Lower Cholesterol:
- Beans and lentils
- Fish, especially salmon
- Olive oil
- Avocados
- Nuts and seeds, including chia and flax
- Natural peanut butter or any nut butter
- Whole grains, such as oatmeal, quinoa, brown rice, or whole-wheat bread
- Fruit, especially high-fiber fruits like berries, apples, and pears
- Vegetables, especially dark leafy greens and cruciferous vegetables like Brussels sprouts, broccoli, and cauliflower
- Sweet potatoes and winter squash
Early morning
1 tsp Apple cider vinegar
1/2 tsp Honey
Some ginger in a glass of lukewarm water
5 Soaked almonds + 1 walnut
Breakfast
1-2 Onion stuffed besan cheela
Tea/ coffee/ milk
Mid- Morning
Any fruit
Lunch
Salad
Any dal
Any vegetable
1-2 Oats roti
Evening
Green tea
Roasted chana bowl
Dinner
Salad
Paneer bhurji
1-2 Oats roti
Post Dinner
1-2 cup Tumeric milk
Tops Foods To Lower Cholesterol
Oats
Barley
Beans
Nuts
Eggplant
Citrus fruits
Top Causes of Cholesterol
Not working out, moving enough.
Excessive consumption of food with trans and saturated fats.
Diabetes and hypothyroidism May increase the risk of developing high cholesterol.
If your parents have it then you may be at a greater risk of developing it.
Smoking can also increase your chances of developing cholesterol.
Do's for High Cholesterol
Maintain healthy weight
practice good hygiene
Maintain healthy insulin levels
Avoid Smoking
Move your body
Improve your diet
Lower stress levels
Don'ts For High Cholesterol
Avoid alcohol intake
Avoid having refined sugars
Avoid having too many fried foods
Avoid having processed foods
Avoid having refined carbs
Avoid having unhealthy fats in your diet
Yoga poses For Lowering Cholesterol
Sarvangasana
Chakrasana
Locust pose
Ardha matryendrasana
Vajrasana
October 5, 2022
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